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Wellness consciousness is the belief that one can control health-related behaviors. It includes beliefs, attitudes, and practices that promote physical and mental well-being. It also includes a healthy lifestyle and supportive relationships.This study analyzed the influence of wellness consciousness on home-based exercise during the COVID-19 pandemic. The results indicated that health life goal and perceived behavioral control mediated the relationship between wellness consciousness and home-based exercise.Physical wellnessPhysical wellness is one of the most important aspects of overall health. It includes eating well, exercising regularly, and avoiding harmful habits such as smoking and unprotected sex. It also includes reducing stress, getting

Aromatherapy is a practice that uses plant oils to treat medical conditions. It's not a substitute for other treatments prescribed by your doctor.Essential oils are concentrated extracts from flowers, seeds, trees, roots and bark. When you inhale them, olfactory cells in your nose detect the molecules and send messages to parts of your brain that control functions like stress and sleep.HistoryThe use of aromatic plant oils in massage and healing rituals dates back thousands of years. However, it wasn't until 1928 that French chemist Rene Maurice Gattefosse coined the term "aromatherapy" after his accidental discovery of the healing properties of

It's important to remember that healing is an active process. Medicines and supplements help, but it's the body itself that does the healing.Self healing involves implementing healthy routines that enhance and support wellness and healing. The goal is to create a foundation of resilience and purpose as you work through your journey.IntentionIntention is an important element of self healing. It involves a mindset that is open, accepting, and loving to the self. This helps to clear away the energy layers that hold stress, which is a major cause of illness.Intentions have more power and direction than a simple resolution or

Spiritual Energy is that which cannot be tangibly seen, yet can be felt by the sensitive. It is also the ethereal property of consciousness.You probably have heard of energy being used to describe your mood. However, in spiritual circles it means something very different. It is through your spiritual energy that you sense, feel and intuit the world around you.AurasWe are all believed to be surrounded by an energy field known as our aura. It's said to have seven layers, with each layer correlating to a different part of our physical or emotional health.The colour of your aura is a

Essential oils are liquid extracts from plants. They have unique properties and can treat many common health problems.Test-tube studies have shown that essential oils can reduce bacteria and may help fight antibiotic resistance. But more research is needed to prove they work in humans. Before using, check with your doctor.BreathingEssential oils can lift your mood with just a whiff, but they also help alleviate symptoms of various conditions. They have antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, making them an alternative to costly and side-effect-ridden medications.Inhalation is one of the most common ways to use essential oils. You can

Wellness consciousness is an active process of achieving people’s full potential as individuals in the physical, mental and spiritual aspects of their lives. It involves living healthy, feeling good, and being able to cope with life’s challenges.During the pandemic of COVID-19, health consciousness has a positive influence on home-based exercise through people’s health life goal and perceived behavioral control.PhysicalPhysical wellness focuses on maintaining healthy behaviours that can help a person get through their daily activities without becoming fatigued or experiencing too much physical stress. It involves staying physically active through exercise, eating a balanced diet and getting enough sleep, while

Aromatherapy is a holistic healing practice that uses natural oils to treat both mind and body. It was first introduced as a distinct practice by French perfumer and chemist Rene-Maurice Gattefosse in 1937.When inhaled, essential oils send signals to your brain through special cells in your nose. Some of these signals trigger reactions like boosting your mood or relaxing you.What are essential oils?Essential oils are natural plant extracts that can be inhaled or rubbed into the skin for aromatherapy. The scents of these oils can help ease anxiety, promote sleep and relieve pain. They can also be used as natural

Self healing involves implementing practices into your daily routine that promote health and wellness. It may involve many different modalities and often involves the guidance of a professional.Therapy helps you recognize negative thought patterns that hinder your mental health, paving the way for positive growth. It also teaches you healthy coping strategies that improve resilience.Physical ExerciseIt’s well known that regular exercise boosts the immune system, reduces the risk of heart disease and cancer, wards off the common cold, and heals wounds faster. But did you know that it also helps your body to heal itself? Evidence shows that good fitness

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