Month: September 2023

Essential oils are everywhere—in lotions, household cleaners and massage treatments. They're purported to help with everything from improving sleep to easing anxiety and pain to taming a queasy stomach. But if you're not careful, you could end up with low-quality products that don't deliver the benefits they promise. Learn more about choosing and using CPTG Certified Pure Tested Grade Essential Oils. What are Essential Oils?Essential oils are concentrated compounds extracted from the seeds, flowers, roots, bark, leaves, stems, rinds and fruit of various aromatic plants. They give the plant its signature scent, as well as protect it from environmental threats

Wellness is an active process through which you become aware of, and make choices toward a healthy and fulfilling existence. It includes a holistic integration of physical, mental and spiritual well-being, fueling your body, engaging your mind and nurturing your spirit. It is a way of life that fosters positive interrelationships between your lifestyle and the environment, society, family and yourself. It also includes healthy self-discipline and a positive worldview. Increased Perceptual AwarenessAwareness is our ability to become aware of the things that are happening around us. This is a fundamental concept that is important to understand because it allows

Aromatherapy uses extracts from plants called essential oils to relieve stress and tension. These oils can be inhaled or rubbed into the skin. The therapist will usually mix the oil with a carrier oil, which dilutes it and provides lubrication for the massage. They will also ask general questions about your health and well-being. How to use essential oilsUnlike the fragrant spices, fruits and plants that we enjoy in foods and beverages, essential oils are highly concentrated and potent. They contain volatile aromatic compounds that stimulate the senses and can have both physical and emotional healing properties. There are many

Self healing is a powerful way to heal your body and mind. It can help you achieve your goals and dreams. You can use affirmations and positive visualizations to heal yourself. System level self-healing redeploys services to healthy servers and conducts health checks on components. Hardware level self-healing, however, does not exist at present. Self-loveSelf-love is a hot buzzword right now. Your aunt Suzanne won’t stop raving about it, all of TikTok seems to preach it, and at least half of your friends have casually dropped the term like it’s a new trend. While it may feel narcissistic at first,

Spiritual Energy is a force from both a physics and spiritual perspective that makes things in motion. It is a subtle but powerful thing and many of us possess it to different degrees. People with this energetic type have a serene presence that comes from their balanced body and mind. They have a sense of integrity and a spiritual connection to life that is selfless. 1. It makes you optimisticSpiritual energy enables you to be more optimistic, which in turn leads to a happier life. This is because optimism encourages you to look for a positive outlook and seek out

Essential oils are plant-derived extracts that can be used to do everything from elevating moods to easing heartburn. They're becoming a popular trend on social media and are touted as natural remedies for many ailments. They can be inhaled, added to a carrier oil and applied topically (some), or taken as a supplement. AromatherapyAromatherapy uses fragrant oils from a variety of healing plants to promote psychological and physical balance. The oils are extracted through steaming or pressing parts of a plant and are often combined to create specific therapeutic effects. These oils can be inhaled, added to a carrier oil

Self healing is a way of living that promotes health and wellness. It is a natural process and can be enhanced by the use of tools like meditation and exercise. Inner wounds that are not healed will cause a person to be indifferent to others, lacking empathy and only thinking of themselves. It is important to heal these inner wounds before they get worse. Self-careSelf-care is one of the most important tools that a person can use to better manage their health and well-being. It can include activities that are low-effort and quick to execute (like making sure you floss

Spiritual energy is an invisible, intangible, and amazingly powerful force that connects everything in our universe. It can be found in your thoughts, emotions, and body. You can develop it by practicing meditation and prayer. People who have high spiritual energy have a strong sense of purpose and align their decisions with the greater good. These people also practice self-care and respect for others. It is a natural part of your bodySpiritual energy is an invisible force that exists all around you. It is similar to the force of gravity, which exerts a pull on objects regardless of their size.

Touted by everyone from Gwyneth Paltrow to Miranda Kerr, Essential oils have been shown to reduce stress and anxiety, boost mood, promote sleep and ease headaches. They are also great for cleaning and odor-neutralizing, as well as being antibacterial, antifungal, and antiviral. Most importantly, they have a longer shelf life than dried herbs and spices. While cooking with essential oils can be a fun way to experiment, it is important to remember that safety must come first. They’re distilled from plantsEssential oils are distilled from various parts of plants, including flowers, herbs and tall grasses. They are also found in

Wellness is more than just not getting sick; it is a holistic approach to life that includes a balance of healthy choices across all dimensions. It involves a conscious development of your whole self - spiritually, socially, physically and environmentally. For example, it means giving someone a compliment or seeing a coworker's positive behavior as motivation rather than competition. It also means being environmentally conscious and taking action to improve your environment. SpiritualSpirituality involves a belief that there’s more to life than meets the eye. It can encompass beliefs in a higher form of intelligence or Consciousness running the universe,