What Is Aromatherapy?
Aromatherapy is a holistic healing technique in which essential oils are diluted and inhaled. It can also be used as a topical application. Some aromatherapy methods incorporate the use of aromatic plants like lavender or ylang, which are known to have a relaxing effect on humans after transdermal absorption. Besides providing relaxing effects, essential oils have many other benefits including decongestant and respiratory disinfection. Furthermore, they also have psychological benefits. Some people have used aromatherapy to help with health conditions such as depression and anxiety. These treatments make use of plant extracts, or essential oils, to improve a person's mood