Month: November 2023

Aromatherapy uses extracts of plants (called essential oils) in a variety of ways to promote mental and physical health. It is a form of complementary and alternative medicine (CAM). People inhale these oils or put them on the skin. They can be used alone or with "carrier oils" that dilute them. What are essential oils?For thousands of years, essential oils have been used in various cultures for medicinal and health purposes. They have antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, and continue to gain popularity as natural, safe and cost-effective therapies for many common ailments. These concentrated liquids can

Self healing means recognizing the power of your body to heal itself. It is not about a cowboy mentality of pulling yourself up by your bootstraps, though it can include that. The older adults in our study emphasized the importance of three themes in the self-healing process. These were physiology, psychology and interpersonal relations. 1. Self LoveSelf love is a type of inner guidance system that boosts healing and gives you wise counsel. It replaces the fear-based internal voice that causes you to panic when trauma is activated. It is a practice that involves prioritizing yourself and your needs like

Spiritual energy is the essence of your soul. It’s the energy of values, purpose, wisdom and intuition that guides your thoughts, feelings, and actions.When you have a high level of spiritual energy, you’re more optimistic and courageous. You’re able to forgive more easily and keep calm during adversity.OptimismSpiritual energy is what gives you the ambition and confidence to pursue goals and make constructive improvements in your life. It also helps you to overcome obstacles and manage setbacks with resilience and positivity.Optimists are more likely to engage in adaptive coping strategies, which can lower stress levels and encourage a healthy lifestyle.

Essential oils are natural, plant-based molecules that contain a wide range of healing properties. They're potent and often a bit confusing, so start by learning the basics before you use them.When used properly, essential oils can add flavor and nutrition to your food. Plus, they offer a chemical-free way to freshen your home and purify the air.AromatherapyAromatherapy uses the scent of essential oils to enhance health and well-being. The oils are extracted from parts of plants, including flowers, bark, leaves and fruits. They may be inhaled, massaged into the skin or, rarely, taken by mouth.The scent molecules in the oils

Wellness is a way of living that encompasses positive choices in all areas of one’s life. This includes spiritual, occupational, psychological, physical and environmental health.The results of a factor analysis indicate that four items heavily loaded on the first factor pertained to self-health awareness, while three items referred to personal responsibility and two referred to health motivation.It is a way of lifeWellness is a way of life that involves taking care of yourself physically, mentally and spiritually. It includes a healthy diet, exercise and regular sleep, and it also involves taking time to relax. It also involves cultivating a sense

Aromatherapy is used by massage therapists, nurses, physiotherapists, and other health care providers. It is a type of complementary therapy that claims to improve psychological well-being by using aroma compounds.The practice of aromatherapy isn’t regulated, so be sure to choose a trained therapist. Ask your cancer centre if they offer aromatherapy, and check that the therapist is a member of a professional organisation.What are essential oils?Essential oils are highly concentrated, volatile liquids extracted from aromatic plant parts, including seeds, flowers, bark, leaves, roots, twigs and resin. They can be used in many ways, but they are most commonly inhaled or

A growing movement is emerging that leverages the body’s natural self healing powers. These practices are a powerful and cost effective alternative to prescription medications and traditional healthcare strategies.Older adults interviewed for this study defined self-healing through three main themes, physiology, psychology and interpersonal relations. They emphasized the importance of exercise, healthy nutrition and good social interactions for their self-healing process.1. Talk to yourselfThe inner voice we hear is called self-talk. It can be positive or negative and it helps us with a variety of things such as emotional regulation, motivation and performance. It can also be helpful in guiding

Spiritual Energy is a force that connects the soul to your physical body. It provides divine wisdom and insight, guiding you towards your life purpose. It also promotes a sense of unity with others.It also increases self-awareness, allowing you to make better decisions that are aligned with your values and beliefs. Many ancient civilizations have harnessed this spiritual energy. They referred to it by different names, including Qi, Ki, Prana, and Pneuma.Sacred energySacred energy is free-flowing healing love energy that exists beyond the mind and is present in all things. Often called Qi, Prana, Pneuma or Mana, it’s the vital

Essential oils are concentrated plant extracts that smell wonderful and can be absorbed through the skin. They can also provide some health benefits.Whether in their single-note form or skillfully blended, they offer many ways to relax, boost mood and tackle common health concerns. Some of the most popular ones include: Lavender, Tea Tree Oil and Peppermint.LemonWith its fresh citrus scent, lemon essential oil boosts mood and encourages positive thinking. It also clears airways and promotes mental clarity, making it ideal for the office or study space.Add lemon oil to a nontoxic cleaning spray for the kitchen or bathroom and you’ll

Wellness consciousness refers to individuals’ awareness and attitude towards healthy behaviors and health-related information. Previous research has found that wellness consciousness is a prominent predictor of individual’s health-related behavior and intentions.This study aims to examine the impact of wellness consciousness on home-based exercise, by using Structural Equation Modeling. The results indicate that wellness consciousness indirectly affects home-based exercise via the mediating variables of health life goal and perceived behavioral control.ExerciseExercise may sound like it’s about going to the gym, but the word “exercise” encompasses a wide range of healthful activities from the gentle to the strenuous. Even something as simple