Wellness Consciousness
Wellness consciousness involves awareness of the impact you have on yourself and the planet. It requires active participation in a holistic lifestyle. It includes physical, psychological and spiritual well-being.This study reveals that health consciousness has a positive influence on home-based exercise during the COVID-19 pandemic. This influence is mediated by health life goal and perceived behavioral control.PhysicalPhysical wellness involves healthy habits around exercise, nutrition, rest and self-care. It encompasses a healthy diet of fruits, vegetables and whole grains, sufficient sleep to feel rested each night and regular aerobic activity (3 times per week for 30 minutes). It also includes personal