Wellness Consciousness
Wellness consciousness is the idea that we can improve our health and well-being by adopting certain lifestyle choices. It encompasses both physical and mental wellness. To achieve wellness, we have to first learn about our body's different systems. For example, our immune system is involved in our overall health, while our organs help us fight disease. We can also improve our state of mind through meditation, reading, and other exercises. Spiritual wellnessSpiritual wellness consciousness involves making ethical decisions in line with one's values. It also means living in a state of balance and harmony with the surrounding environment. Spiritual wellness