Wellness Consciousness
Wellness consciousness is a state of mind that is essential to living a life that is healthy, happy, and enjoyable. This is especially true when it comes to physical and mental health. Having wellness consciousness means being aware of our physical, emotional, and spiritual needs and taking steps to meet them. We want to make sure that we are eating the right foods, exercising regularly, and sleeping well. When we are healthy and happy, we are much more likely to enjoy our lives and spend time with people we love. Physical wellnessPhysical wellness is not just about taking care of