Meditation and Self Healing
Self healing is a process in which you learn how to work with your mind. Meditation is a great way to accomplish this. It can help you reach a state of joy and peace. It also gives you an opportunity to ask your higher self, your family, or even God for help. Through meditation, you can ask for healing energy and call the energy to different parts of your body. You can even feel the energy flowing throughout your body as you meditate. Learning to heal yourself involves learning to recognize what your body needs and how you can fulfill