Self Healing for Emotional Healing
Emotional distress is a part of life, and it’s important to heal it. Unresolved trauma can cause serious problems in your life, such as anxiety or depression. The first step in emotional healing is recognizing that you have a problem and taking action to overcome it.Therapy can help you identify negative thought patterns and coping strategies that hinder your mental health. It also helps you build resilience, which is the ability to bounce back from setbacks.Self-healing materialsSelf-healing materials can close or fill scratches, leaving the surface looking as if it was never scratched. This technology is now being used to