Wellness Consciousness
Wellness consciousness is an awareness that you are healthy and have the capacity to achieve your optimal health. This is an attitude that is important for everyone to have and maintain. A holistic approach to wellness focuses on the eight major areas of human functioning, including physical, emotional, social, intellectual, environmental, financial, occupational and spiritual. Physical wellnessPhysical wellness involves eating a healthy diet, getting enough sleep and being active to prevent illness and injuries or to manage chronic health conditions. It also includes getting medical attention when needed and learning about health symptoms or signs that may indicate a problem.