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Wellness is a holistic approach to living that aims to promote physical, mental and spiritual health. It includes many different aspects of life including: spiritual, financial, occupational and environmental. It also focuses on improving one’s self-esteem and sense of fulfillment. It is important to understand that these dimensions are interrelated and can impact each other. Self-disciplineDeveloping self-discipline is one of the most important aspects of wellness consciousness. It allows us to stay loyal to long-term goals and resist the impulse to opt for the easy route. In fact, researchers have found that when you are disciplined enough to pursue a

Aromatherapy is the use of essential oils and other aromatic substances to promote physical and psychological well-being. The oils are typically derived from plants. The oil is diluted with water and inhaled through steam inhalation or through a diffuser, or applied to the skin during a massage. It has antianxiety, stress relieving properties and has been used for headache, insomnia and menstrual cramps. HistoryThroughout history, aromatic plants have been used for medicinal and spiritual purposes. The earliest written records of plant use date back to the Neolithic Period and evidence is found in each of the major ancient civilizations (India,

Self healing is a journey that looks different for everyone. However, there are some key principles that all healers must follow. These include physiology, psychology, and spiritual aspects. Practicing meditation, breathing exercises and self-hypnosis can be helpful in achieving emotional and physical balance. Developing supportive relationships is also important. It is also a good idea to practice gratitude, which helps reduce stress. Self-loveSelf-love means recognizing your worth and taking actions that make you feel good, says therapist Jalissa Shelby, LCPC. It includes activities like setting aside time to move/stretch, creating a mood-boosting playlist and making the time to practice mindfulness.

Spiritual energy is a part of your life force that influences you in many ways. People with high spiritual energy typically have a strong sense of interconnectedness and Oneness. They’re also more likely to act out of compassion, empathy and love rather than self-interest. This kind of energy is invaluable in the workplace, creating better leaders and more motivated employees. 1. It’s a source of powerSpiritual energy is the power within that helps us stay centered and grounded in times of conflict. It allows us to move beyond the egocentric thinking of a personal problem and see the bigger picture.

The odorous oils from plants can do it all: help you sleep better, calm your mind, soothe headaches, and more. But before you head to the store for a bottle of lavender oil, consult your doctor. Essential oils aren't regulated by the Food and Drug Administration (FDA) unless they are sold as dietary supplements. What is an Essential Oil?Essential oils are concentrated plant extracts, which contain a wide variety of chemicals. Their chemical composition can vary within the same species and even between different plants, resulting in a number of different therapeutic properties for each oil. Reputable oil companies will

Wellness is a mindset and a behavior in which people are aware of how their choices affect their overall health. It encompasses several dimensions including mental, physical, financial, social and spiritual.These seven dimensions are interdependent and influence each other. To thrive in life, you must achieve a balanced state of wellness.Self-disciplineSelf discipline is the ability to resist distractions and delay gratification. It's a crucial skill for achieving success and maintaining good health. When mastered, it can help you to resist impulsive behavior and become more patient and tolerant. It also helps you to manage your time more effectively and reduce

Using aromatherapy is a holistic approach to health care. It involves the use of essential oils to treat patients’ mental and physical ailments. Aromatherapy works through three different methods: inhalation, topical application and physiological responses. Its calming properties help ease anxiety, insomnia and menstrual cramps. It can also improve your mood and lower your heart rate. Aromatherapy is the use of essential oilsAromatherapy uses essential oils to treat various health problems. It is an alternative form of medicine and has been used for centuries. These oils are made by steaming or pressing certain parts of a plant, such as flowers,

The journey of self healing is a holistic one that encompasses the body, mind and soul. Each of these areas is connected to the other and healing each one will have a positive impact on the others. Inner wounds that are buried for too long can turn a person into someone who cannot get along with others, or is just very selfish. They often retaliate for every perceived slight. PhysicalThe physical self healing process is all about recognizing and learning to care for the body. This includes incorporating wellness habits like eating right, exercising regularly and practicing mindfulness. It also

Spiritual Energy is a power of divinity that flows through all living beings. It's pure and exciting, and expands consciousness beyond all boundaries. It gives you a sense of integrity, purpose and peace in life. People with spiritual energy have a palpable goodness that comes from genuine kindness. They are selfless and show no interest in personal gain. Higher Self-energySpiritual Energy, also known as divine energy, is a form of love and light that is sourced from your soul. It connects you with your higher self and gives you divine guidance. When you feel this energy, you are able to

Essential oils are everywhere—in lotions, household cleaners and massage treatments. They're purported to help with everything from improving sleep to easing anxiety and pain to taming a queasy stomach. But if you're not careful, you could end up with low-quality products that don't deliver the benefits they promise. Learn more about choosing and using CPTG Certified Pure Tested Grade Essential Oils. What are Essential Oils?Essential oils are concentrated compounds extracted from the seeds, flowers, roots, bark, leaves, stems, rinds and fruit of various aromatic plants. They give the plant its signature scent, as well as protect it from environmental threats