What Can Aromatherapy Do For You?
Aromatherapy uses essential oils—concentrated plant extracts that contain the scent-producing cells—to promote mental and physical well-being. They can be inhaled or diluted and applied to the skin.Clinical aromatherapy can be beneficial in the inpatient and outpatient settings for pain, nausea, vomiting, preoperative anxiety, critical care, and symptom management including anxiety, depression, stress, agitation with dementia, insomnia, and respiratory issues.1. Calming scentsWhether you are trying to calm your mind, body or emotions, aromatherapy may be the answer. Generally, people use essential oils with carrier oils (like coconut or olive oil) to ensure the skin can absorb the scents. The most popular