Essential Oils For Relaxation, Stress Relief and Mood Enhancement
Essential oils are powerful plant extracts that can be used in a variety of ways, including inhaling them, applying them to the skin or adding them to food and drink.Start with a small amount; 1-2 drops should suffice for most recipes. Excessive use may cause a reaction.Be sure to purchase high-quality, organic essential oils that are labeled as "food safe" by the FDA.1. LavenderThe lavender plant, known scientifically as Lavandula angustifolia, produces a fragrant essential oil. It's a popular fragrance in perfumes and household products. Research suggests that it may help with anxiety and insomnia, as well as hair loss