Wellness Consciousness
Wellness consciousness is the ability to focus on healthy behaviors, including a positive attitude and a self-disciplined lifestyle. It also includes a strong sense of inner peace.This paper aims to investigate the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic. The results show that health life goal and perceived behavioral control mediate the relationship between health consciousness and home-based exercise.Physical wellnessPhysical wellness is a lifestyle that promotes the healthy development of your body. It includes eating a balanced diet, exercising regularly and getting adequate sleep. It also includes maintaining good hygiene and regular medical checkups. It