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Aromatherapy uses fragrant extracts of plant flowers, seeds, leaves, roots, bark, needles, rinds and fruits to improve your mood, relax you, reduce anxiety and help you sleep better. You can inhale the scents or put them on your skin.Some oils can irritate your breathing and skin, so it’s important to use them properly. Your massage therapist should be familiar with how to use them safely.What are essential oils?Essential oils are fragrant plant extracts that can be used in aromatherapy. They are often added to a carrier oil and then applied to the skin or inhaled.Essential oils can be extracted from

Self healing is a journey that will look different for everyone but it always starts with practicing healthy routines that enhance and support wellness. These practices can be anything from meditation to yoga to journaling.Body networks integral to the self-healing process can be optimized through multimodal integrative medicine strategies. These strategies connect the mind and body, a concept central to the whole-person self-healing concept.1. Be ActiveSelf-healing is an innate process of the mind and body that promotes body networks to return the whole person to physiological balance and alleviate pain. It can be regulated and optimized through multimodal integrative therapies.It

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The human spirit possesses a form of energy that can be activated and developed. This type of spiritual energy is responsible for our creativity, desire, sexuality and morality.Everyone has a unique energy, whether it is calm and peaceful or passionate and intense. It is these energies that give people a sense of wonder and fascination when they interact with others.MeditationSpiritual energy is a higher field of consciousness that joins your holistic energy with the holistic energy of others. This energy is called qi in Chinese philosophy and medicine, prana in yoga meditation, and mana in some Hawaiian traditions. You can

Essential oils are natural extracts from certain parts of plants. They're typically diluted with carrier oils and can be used in aromatherapy, for skin care or in cooking.There isn't enough evidence about whether essential oils treat specific health conditions. More research is needed. Before you use them, talk with your healthcare provider.How to UseThe most common way to use essential oils is inhaling the scent, which can be done directly out of the bottle or using a diffuser. They can also be applied topically, mixed into a carrier oil and applied to the skin for things like pain relief or

Wellness is a holistic integration of the body, mind, and spirit. It involves recognizing one's strengths and weaknesses and using the former to enhance the latter.This study aims to explore the effect of health consciousness on home-based exercise during the pandemic of COVID-19. Results show that health consciousness has a direct effect on home-based exercise, while it also indirectly influences people to adopt healthy behaviors through the setting of health life goal and perceived behavioral control.Physical WellnessPhysical wellness includes healthy habits related to nutrition, exercise and sleep. It also includes recognizing and caring for one's body through regular medical checkups.

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Aromatherapy is the practice of using scent to improve health and well-being. Essential oils are extracted from plants to create fragrances that can be inhaled or used in massage, bath salts and other products.These oils stimulate the olfactory nerves in your nose, which send messages to parts of your brain that control emotions and body functions. Research suggests certain oils can help ease anxiety, reduce headaches and nausea, and treat other conditions.What is aromatherapy?Aromatherapy is a form of alternative medicine that uses scents from oils extracted from flowers, herbs and trees to help balance and harmonize body, mind and spirit.

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