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Healing from trauma requires time. It takes practice to get comfortable with sitting with a range of emotions and letting them pass. Avoidance is a normal part of the process, but over time avoidance can prolong stress and prevent healing. Be patient and prioritize self care. Older adults in our study identified four main themes related to self healing. They emphasized the importance of physiology (exercise, healthy eating and sleeping habits) as well as psychology and interpersonal relations. 1. ExerciseExercise is one of the best things you can do to heal your body. It helps your heart, strengthens your lungs

Spiritual Energy is an invisible force that permeates all aspects of existence and connects individuals to something bigger than themselves. Just like the concept of gravity, spiritual energy is a non-physical entity that influences the physical world in profound ways. Meditation, prayer, and spending time in nature are all practices that help cultivate spiritual energy. Auras are also seen as a sign of spiritual energy, and they have been depicted in art and literature for centuries. Higher Self-EnergyConnecting with your Higher Self is a powerful way to access spiritual energy and receive guidance. It can help you navigate your life

Essential oils are highly concentrated hydrophobic liquids that contain volatile aromatic chemical compounds from plants. They are also known as ethereal oils, volatile aromatic extracts or simply oil of the plant. They're getting a lot of buzz for their ability to treat everything from pain to sleep problems. But before you start slathering them on your skin, read up to learn how to use them safely. AromatherapyEssential oils can be inhaled or diluted and applied to the skin. They can be used for many reasons, such as to stimulate the sense of smell, enhance mood and support physical health. Some

When people hear the word “wellness,” they usually think about healthy eating, exercise, and body weight. However, wellness is much more than that. It encompasses several different dimensions, including environmental, mental and spiritual health. This study reveals that the indirect effect of health consciousness on home-based exercise is mediated by both health life goal and perceived behavioral control. Self-disciplineSelf-discipline is the ability to commit to your goals and stick to them. This is important because it can help you achieve your dreams and improve your overall health. Self-discipline can also be used to overcome challenges and setbacks. Practicing self-discipline can

Spiritual Energy is the life-force energy inside you that connects you to the universe and beyond. It flows through the mystical concept of psychospiritual bodies overlaying your physical body such as your aura, chakras, meridians and kundalini. Spiritual energy makes you more optimistic and courageous, and allows you to forgive easily. It also helps you to be more stress-resistant at work and more focused on what is truly important in your life. 1. OptimismOptimism is an energy that brings hope and the belief that life will be good. It is also a powerful form of spirituality because it involves an

Essential oils are volatile liquids extracted from various parts of plants. Also known as ethereal oils or aetheroleum, they have the characteristic scent of the plant. They can be inhaled or applied topically with a carrier oil. Many people use them for aromatherapy, but they may be used for other reasons as well. AromatherapyAromatherapy uses concentrated extracts from the roots, seeds, leaves or blossoms of plants to make a room smell pleasant or help with a health condition. The oils can be inhaled directly or added to a massage oil, lotion or bath salts. The most common use of essential

Developing wellness consciousness is an ongoing journey that involves several dimensions. These include health self-consciousness, personal responsibility, and a strong worldview. It is important to understand the nuances of this journey. The study investigates the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic by using a questionnaire. It reveals that health consciousness positively influences the formation of health life goal, and enhances perceived behavioral control and home-based exercise. It is a personal journeyWhen it comes to wellness, each individual’s journey is unique. However, the underlying goal is to achieve a state of balance and harmony in

Aromatherapy uses the scent of essential oils to treat a wide variety of conditions and ailments. It can be used as an adjunct therapy or in combination with other treatments, such as hypnotherapy and massage. Certain oils are believed to have calming effects, such as lavender and chamomile, and can help people feel less anxious and stressed. Other oils can relieve pain, nausea, fatigue, or PMS symptoms. HypnotherapyHypnotherapy involves a deeper level of treatment, working at the subconscious level to change behaviours. It can help with weight loss, stopping smoking and nail biting, as well as reducing anxiety. It can

Self healing is a complex process that requires time, effort and dedication. It involves the use of a variety of techniques. Some of these include physiology, psychology and interpersonal relations. Many man-made materials lack the intrinsic capability for self-healing after mechanical damage. However, some researchers have been able to produce self-healing materials using dynamic molecular mechanisms. Self-compassionSelf-compassion is a set of skills that can help you manage your emotions and cope with trauma. It involves being kind to yourself and giving yourself love, which can lead to more space in your life. It also helps you create healthier boundaries with

Aromatherapy uses extracts of flowers, herbs and trees to help with health problems. They're usually sprayed, diffused or put in bath salts.Some studies show that the smell of some essential oils can reduce stress and anxiety. But more research is needed. And some oils can be harmful if swallowed or used by children or women who are pregnant.1. RelaxationMany people seek aromatherapy as a natural treatment for stress and anxiety. Studies have shown that the inhalation of certain essential oils, such as lavender, can promote relaxation and reduce a person’s heart rate and blood pressure.The calming scents of rose geranium