Essential oils are liquids derived from plants, which contain volatile chemical compounds. These substances are known by many names, including ethereal oils, volatile oils, and aetheroleum. These substances are very concentrated, which makes them useful in a variety of applications. They have many health benefits, and can be used to treat ailments and scent your environment.
Some of the most common essential oils include Lemon and Peppermint, both of which are powerfully invigorating and uplifting. A 2008 study found that inhaling Lemon enhances a sense of positivity, while a 2013 study found that Peppermint can increase exercise performance and reduce fatigue. There are many other applications for essential oils, including easing digestive problems, boosting the immune system, and defending against the harsh elements of nature.
When using essential oils, always follow safety guidelines. These include diluting them in a carrier oil before applying them to the skin, and be sure to read the label before use. Also, never take them internally without consulting a doctor or other healthcare professional. Moreover, you should dilute essential oils with a carrier oil so that you won’t harm your skin by inhaling them directly. And never apply essential oils to your face, eyes, ears, or anus without a carrier oil.
Essential oils are not regulated by the FDA, so you have to be very careful when purchasing them. Some mass-produced oils may contain synthetics and fillers. You should always check the botanical name and batch number before buying essential oils. Also, be sure to check the GC/MS report on the oils you are planning to use.
If you want to try essential oils for aromatherapy, you can try using essential oils in a diffuser or on a skin patch. They can enhance the therapeutic qualities of a bath and boost your mood. Essential oils are calming and affect the limbic system. You can even apply them to your feet or body.
Essential oils should not be used by babies and children younger than five years. Those with asthma or other respiratory ailments should avoid them. They should also be used with caution by people with chronic diseases or those who take certain medications. Some essential oils can interact with these drugs, so be sure to check with your doctor before using them.
Essential oils are highly concentrated extracts of fragrant plants. The process involves steam distillation, a technique that involves heating and cooling the plant parts. They are widely used in aromatherapy. Aromatherapy is an ancient complementary health approach that relies on the fact that certain fragrances stimulate the body’s neurotransmitters, which trigger a sense of well-being.