Wellness is an active process through which you become aware of, and make choices toward a healthy and fulfilling existence. It includes a holistic integration of physical, mental and spiritual well-being, fueling your body, engaging your mind and nurturing your spirit.
It is a way of life that fosters positive interrelationships between your lifestyle and the environment, society, family and yourself. It also includes healthy self-discipline and a positive worldview.
Increased Perceptual Awareness
Awareness is our ability to become aware of the things that are happening around us. This is a fundamental concept that is important to understand because it allows us to take control of our lives by knowing what is happening & what is not.
The neurobiological correlates of conscious perception are a perennial topic in neuroscience and psychology. One approach, modeled on Francisco Varela and his colleagues [83,84], emphasizes coherent oscillatory synchronization patterns in the thalamo-cortical system that are associated with perceptual awareness.
The more traditional view of perceptual awareness relies on the premise that a stimulus is only perceived if enough sensory evidence reaches a threshold of availability. This threshold is based on a person’s top-down attention selection settings, which can be controlled voluntarily. However, studies showing that irrelevant stimuli (for which top-down attention settings are ‘to ignore’) can nevertheless reach awareness in conditions of low load have undermined this view.
Better Mood
It doesn’t take a scientist to understand that feeling good feels good, and feeling bad feels bad. But there is a science behind it: your mood can impact everything from your relationships to your heart health. People who have a high level of wellness consciousness are often more in control of their emotions and better equipped to deal with life’s ups and downs. Practicing healthy habits like getting enough sleep, eating nutritious food and exercising regularly, limiting alcohol consumption, engaging in enjoyable activities such as laughing at silly things, playing games and taking time to connect with loved ones can all improve your mood.
Better Relationships
Being health conscious means a lot of self-discipline, which is a very positive thing for your life. It is a process that helps you to get to know yourself better and realize your strengths and weaknesses. It is also a good way to improve your mood. You will feel less reactive to negative situations, and you can better understand others.
Wellness is a multidimensional concept that encompasses a sense of fulfillment spiritually, occupationally, emotionally, physically, financially and socially. As such, it’s important to be conscious of all these aspects in order to achieve the most optimal quality of life. Consumers are seeking new ways to rejuvenate themselves, with many looking to mindfulness and fitness apps for guidance. For example, Lululemon has expanded its retail operations to include in-store studios and mindfulness-focused classes that are aligned with the brand’s wellness messaging. Other brands are creating specialized products like nutrition, fitness and sleep apps to capture the growing demand for holistic wellness.
Increased Productivity
When we are health conscious, our mind and body work together to help us accomplish our goals and objectives. This can be a great benefit for our businesses, because we can feel more productive at work and feel more fulfilled by what we are doing.
Wellness encompasses the interplay of several natural dimensions: appearance, fitness, nutrition, sleep, stress management and spirituality. When one of these areas is lacking, it affects the others.
For example, if you are not sleeping well, your energy may be depleted and your mood will suffer. Similarly, not eating well can affect your energy levels and emotions as well. The key to being health conscious is finding balance in these different aspects of life. This can be achieved through self-discipline and dedication to your health goals.
