Wellness Consciousness – How it Can Help You Be More Productive at Work and in Your Relationships
Wellness consciousness is a holistic approach to your personal health and life. It includes many different dimensions such as diet, exercise, and mindfulness. Being more health conscious can help you be more productive at work and in your relationships. Mediation analyses using structural equation models indicated that EI was indirectly related to health behaviors via health consciousness. These results suggest that the concept of health consciousness may be a significant predictor of specific health behaviors. Self-awarenessSelf-awareness is a critical component of mental wellness. It involves stepping back and observing your thoughts, feelings, and physical sensations. It also includes identifying your