Wellness Consciousness
Wellness consciousness focuses on being aware of and participating in healthy behaviors and lifestyles. This includes eating a healthy diet, exercise/fitness, and the awareness of environmental stewardship. Previous studies used actual health behavior measures to measure wellness consciousness, which limits its predictive power. This research uses a different approach by measuring the psychological traits of health consciousness and assessing its predictors. PhysicalWellness involves holistically embracing a balance between different aspects of the mind and body. It aims to achieve well-being through physical fitness, nutrition, spiritual health, and mental wellness. This holistic approach promotes an active lifestyle and a healthy diet.