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Self healing is the body's natural ability to recover from illness and injury without the need for surgery or medications. This approach reduces your dependence on prescription medication, saves you time and money, and improves your overall quality of life.The self healing concept is a whole person approach, optimized by multimodal therapies, that aims to restore equilibrium in the body and mind. It has been refined through up-to-date research and practice.SpiritualitySpirituality is a broad concept and can mean a variety of things to different people. Generally, it’s a desire to feel connected to a higher power and a sense of

Spiritual energy is an essential part of living a happy and healthy life. It can help you connect with your Higher Self, improve your mental health, and more. Whether you are new to the world of spirituality or have been practicing for years, there are many ways that you can tap into your Spiritual Energy and start attracting more joy, love, and light into your life. 1. Connect with your Higher SelfYour Higher Self is the part of you that excites with inspiration, guides with intuition, and teaches with insight. The higher self is always looking out for your best

Essential oils are concentrated extracts of plants that have a specific scent and medicinal properties. These are often used in perfumes, cosmetics and air fresheners, but can also be diffused and applied to the skin. Before using essential oils on your skin, it is important to dilute them with a carrier oil such as coconut or jojoba oil. This is the safest way to use them and helps prevent irritation. LemonLemon essential oil is a popular aromatherapy oil used to boost energy and reduce fatigue. It's also known to help improve mood and promote concentration. This citrus oil is rich

Wellness consciousness is a holistic approach that looks at health and wellbeing on a broad scale. It encompasses all the aspects of a person’s life that affect physical, mental and social well-being. Wellness consciousness involves a variety of factors such as exercise, nutrition, sleep and mindfulness. By understanding how these factors influence your overall wellness, you can make better choices in your daily life that will help you achieve optimal outcomes. MindfulnessMindfulness can be done through meditation, but it's also something that can happen in smaller moments throughout the day. Keeping your focus on the present can help you feel

Aromatherapy is a natural form of medicine that uses essential oils to improve health and well-being. It can be helpful in a variety of ways, including reducing pain, nausea, stress, and anxiety. It can also help reduce the side effects of cancer treatment, including fatigue and pain. But before using aromatherapy, you should talk to your health care provider. What are Essential Oils?Essential oils are concentrated extracts from a variety of fragrant plants, such as lavender, peppermint, and eucalyptus. They are extracted using methods like mechanical pressing or distillation (Farrar, 2020). In aromatherapy, essential oils are inhaled through a variety

Self healing is the process of repairing and reversing damage to the body. It occurs when the body's innate self-healing mechanisms promote body networks to return to equilibrium and relieve pain. This may be regulated and optimized by the use of multimodal integrative therapies that act on the whole person. This includes physiology (eating, sleeping and exercise), psychology, spirituality and interpersonal relations. SpiritualitySpirituality is a mental, emotional, and physical health practice that helps us live more aligned with our souls. It can also help us form connections with our true purpose in life and lead to better relationships. Spiritual people

Wellness is a multi-dimensional and holistic process that takes into account all aspects of one’s life. It involves lifestyle, spiritual well-being, mental health and the environment.Each of these dimensions is interrelated and influenced by the others. When one dimension is not well, the other dimensions are also affected and must be nurtured in order to flourish.PhysicalPhysical wellness is a thriving state of being and can be achieved in many ways. It includes eating right, getting enough sleep and regular exercise. It also involves preventing and managing illness, injury and health conditions.There are numerous benefits to being healthy, including reduced risk

Aromatherapy is a form of alternative medicine that uses essential oils from plants to treat health problems. These oils can help with pain, anxiety, sleep and other issues. Essential oils come from flowers, herbs and tree parts. They can be breathed through your nose or rubbed into your skin. OriginsFor thousands of years, aromatic plants have been used for medicinal purposes throughout the world. From Egypt to Israel, China, India and the Mediterranean, every culture developed its own methods of using essential oils. It is believed that the ancient Egyptians were one of the first civilizations to use aromatherapy. They

Self healing is the ability of the body to heal itself. This can happen in the form of exercise, meditation, and healthy eating habits.It can also be achieved through deep relaxation, which re-balances the system and helps prevent illness. Stress and tension are the root causes of many health problems.Body-mind connectionThe mind and body are two of the most powerful forces in our lives. When they work together, they can enhance physical health and improve our mood and sense of well-being.While the concept of a body-mind connection may seem New-Agey, it is supported by centuries of religious and scientific teachings.

Spiritual energy is the quality of connection to higher self, humanity, nature and God. It fuels the other energy pillars and directs the physical, emotional and mental manifestations towards the greatest good and purpose. People with strong spiritual energy are often optimistic, courageous and able to forgive easily. They also keep calm and remain focused in times of adversity. What is energy?Energy is the capacity of a system to do work. This may be a jet, moving hundreds of passengers across the ocean; a baby’s body, growing bone cells; or a kite, rising on the wind. Modern civilization uses energy