You’ve probably heard about spiritual energy through practices like reiki, energy healing, chakra work and kundalini awakening. It is also written about in many spiritual traditions under different names.
Invisible, intangible and amazingly powerful energies connect everything to everyone. This energetic interplay is what brings life to the universe, including you.
Meditation
Spiritual meditation is a powerful way to strengthen your energy. It helps you connect with your higher self, receive wisdom, and guide you in the right direction. It also clears and feeds your emotional energy.
Many different types of meditation exist, each with its own unique focus. For example, mindfulness meditation focuses on being aware of your thoughts and sensations in the present moment without reacting to them. Other forms of meditation, such as transcendental meditation, involve repetition of a mantra to achieve a state of consciousness beyond the physical realm.
During meditation, it’s important to set an intention for what you want to get out of the experience. This will help you stay focused and avoid getting distracted by negative thoughts or worries. Once your session is over, slowly return to the world around you. Try to incorporate the peace and wisdom you’ve gained into your everyday life. It can make a huge difference in your life!
Kindness
Spiritual energy can be manifested through acts of kindness. It’s a powerful tool that can be used to heal people, uplift spirits, and build genuine connections.
True kindness is sacrificial in nature, and goes beyond paying for the person behind you at Starbucks or helping a stranger across the street. It’s going out of your way to serve others, putting the needs of others above your own, and forgiving those who have wronged you.
Being kind can help you develop compassion and empathy, which can lead to greater fulfillment in life. It can also stimulate oxytocin, which increases feelings of positive emotions, such as cheerfulness, confidence, and optimism. The key to fostering this kind of positive energy is to start with yourself and practice compassion every day. Practicing kindness can help you connect to your spirituality and experience increased self-worth. In addition, it can help you cultivate a sense of community and purpose in your daily life.
Community Building
A sense of belonging is essential to spiritual growth. Connecting with others in meaningful ways can help you express kindness and compassion and enhance your intuition.
Community building happens in countless small interactions and transactions between individuals on an individual level, such as speaking up for justice, supporting fellow members in times of need, or offering hospitality. These qualities are often called spiritual assets and can facilitate the development of strong communities.
Developing spiritual community requires commitment to shared values, such as respect and gratitude for all life, the promotion of the true nature of self, and support for each member’s journey toward enlightenment. It also necessitates a deep understanding of the importance of action in the world. Spiritually-based communities should be able to transform the natural soul of their members so they can act wholesomely as citizens, promoting virtuous policies in society. They should also provide a platform for expressing their spiritual vision in the wider world.
Intuition
Spiritual intuition is a little more nuanced than gut instinct. It’s more proactive and comes from sensing the energy around a person or situation. It’s a way of knowing what someone is feeling or what they might say next. It’s also what people are referring to when they say, “I just got a bad vibe from this guy.”
When we’re disconnected from our spiritual intuition it’s easy to let ego reactions like anger or fear dictate what we do and don’t do. Developing this intuitive ability takes time and practice. Try focusing on an event or situation intently for a few minutes and ask for a direct intuitive experience about it.
Once you’re able to tune in and listen, you might start to notice some interesting coincidences and synchronicities in your life. Practicing this connection will help you feel more connected to your soul purpose and increase your sense of joy. This joy is called sukha.
