Wellness Consciousness
Wellness consciousness is a holistic integration of physical, mental and spiritual well-being. It involves a conscious decision to live a successful life. It requires making positive choices and being a responsible citizen.This study reveals that health consciousness indirectly influences home-based exercise through health life goal and perceived behavioral control. It empowers people to take a proactive and significant role in their own lives.HealthHealth is a part of wellness consciousness, and includes physical activity, healthy eating habits and a positive mental outlook. It also involves a commitment to maintain good personal hygiene and adequate sleep.Health conscious people prioritize sleeping well and