What is Self Healing?
Self healing is a journey that looks different for everyone. It may mean being cured of an illness or it might mean that your pain is managed.Practice self-love and compassion. Embrace the fact that you are not broken.Practice a grounding meditation. Begin by placing your feet comfortably on the floor.It involves a multi-faceted approachThe self-healing process involves identifying areas in your life where you need healing. Then, you can come up with practices in your daily life to promote healing. These could include exercise, mindfulness, and meditation. Self healing also includes being aware of your emotions and addressing them with