Wellness Consciousness

Wellness consciousness is a holistic approach that looks at health and wellbeing on a broad scale. It encompasses all the aspects of a person’s life that affect physical, mental and social well-being. Wellness consciousness involves a variety of factors such as exercise, nutrition, sleep and mindfulness. By understanding how these factors influence your overall wellness, you can make better choices in your daily life that will help you achieve optimal outcomes. MindfulnessMindfulness can be done through meditation, but it's also something that can happen in smaller moments throughout the day. Keeping your focus on the present can help you feel

What is Aromatherapy?

Aromatherapy is a natural form of medicine that uses essential oils to improve health and well-being. It can be helpful in a variety of ways, including reducing pain, nausea, stress, and anxiety. It can also help reduce the side effects of cancer treatment, including fatigue and pain. But before using aromatherapy, you should talk to your health care provider. What are Essential Oils?Essential oils are concentrated extracts from a variety of fragrant plants, such as lavender, peppermint, and eucalyptus. They are extracted using methods like mechanical pressing or distillation (Farrar, 2020). In aromatherapy, essential oils are inhaled through a variety

What is Self Healing?

Self healing is the process of repairing and reversing damage to the body. It occurs when the body's innate self-healing mechanisms promote body networks to return to equilibrium and relieve pain. This may be regulated and optimized by the use of multimodal integrative therapies that act on the whole person. This includes physiology (eating, sleeping and exercise), psychology, spirituality and interpersonal relations. SpiritualitySpirituality is a mental, emotional, and physical health practice that helps us live more aligned with our souls. It can also help us form connections with our true purpose in life and lead to better relationships. Spiritual people

Wellness Consciousness

Wellness is a multi-dimensional and holistic process that takes into account all aspects of one’s life. It involves lifestyle, spiritual well-being, mental health and the environment.Each of these dimensions is interrelated and influenced by the others. When one dimension is not well, the other dimensions are also affected and must be nurtured in order to flourish.PhysicalPhysical wellness is a thriving state of being and can be achieved in many ways. It includes eating right, getting enough sleep and regular exercise. It also involves preventing and managing illness, injury and health conditions.There are numerous benefits to being healthy, including reduced risk

What is Aromatherapy?

Aromatherapy is a form of alternative medicine that uses essential oils from plants to treat health problems. These oils can help with pain, anxiety, sleep and other issues. Essential oils come from flowers, herbs and tree parts. They can be breathed through your nose or rubbed into your skin. OriginsFor thousands of years, aromatic plants have been used for medicinal purposes throughout the world. From Egypt to Israel, China, India and the Mediterranean, every culture developed its own methods of using essential oils. It is believed that the ancient Egyptians were one of the first civilizations to use aromatherapy. They

What is Self Healing?

Self healing is the ability of the body to heal itself. This can happen in the form of exercise, meditation, and healthy eating habits.It can also be achieved through deep relaxation, which re-balances the system and helps prevent illness. Stress and tension are the root causes of many health problems.Body-mind connectionThe mind and body are two of the most powerful forces in our lives. When they work together, they can enhance physical health and improve our mood and sense of well-being.While the concept of a body-mind connection may seem New-Agey, it is supported by centuries of religious and scientific teachings.

The Importance of Spiritual Energy

Spiritual energy is the quality of connection to higher self, humanity, nature and God. It fuels the other energy pillars and directs the physical, emotional and mental manifestations towards the greatest good and purpose. People with strong spiritual energy are often optimistic, courageous and able to forgive easily. They also keep calm and remain focused in times of adversity. What is energy?Energy is the capacity of a system to do work. This may be a jet, moving hundreds of passengers across the ocean; a baby’s body, growing bone cells; or a kite, rising on the wind. Modern civilization uses energy

Essential Oils – A Powerful Alternative to Chemicals

Essential oils are a powerful alternative to chemicals found in many products we use on a daily basis. They can help to freshen your home, remove odors and replace artificial fragrances in cleaning supplies, among many other uses. Essential oils are derived from the aromatic compounds found in plants. They’re extracted through various processes including steam distillation and enfleurage, to name a few. Aromatherapy AssociatesAromatherapy Associates is a world-leading, luxury wellbeing brand that uses therapeutic essential oils to boost your physical, mental and emotional health. Their blends of oils are designed to naturally help you sleep better, reduce stress, lift

Activating Wellness Consciousness

Activating wellness consciousness taps into the inborn wisdom and power of your body, mind and soul. Blockages in these areas can lead to obstacles in your life. Practicing wellness awareness helps you dissolve the underlying energy patterns that cause conditions and illnesses. It also increases your vibrational frequency and improves your overall health. Physical wellnessPhysical wellness is about keeping your body in tip-top shape through regular exercise, diet, and stress management. It can have long-term benefits including improved mood, reduced stress, and increased longevity. It also helps lower your risk of chronic disease. Adopting healthful habits (like eating a balanced

What is Aromatherapy?

Aromatherapy is a holistic health approach that uses essential oils to help you manage your overall well-being. It is a natural therapy that has been used for thousands of years to treat a wide range of conditions. Aromatherapy works by stimulating the olfactory nerves, which send messages to the limbic system of the brain. It can also alter the way your body responds to pain and stress. What are essential oils?Essential oils are a mixture of chemicals extracted from plants. They can be used in aromatherapy to improve a person's mood or help them cope with stress. They're also a