Self-Healing Tips
Self healing is the recovery process of a patient directed by instinct. Self healing has mixed results due to its amateur nature. However, the self-motivation of the patient is an important asset. The following are some self healing tips:Practice meditation. Meditation is an excellent way to help heal the body and mind. Even if you don't practice it daily, you can learn to notice your breathing and consciously change your patterns. This method can be done anywhere, anytime, so you can try it in any place, even on the go. Just try to keep practicing for five minutes a day.