The Benefits of Aromatherapy
Aromatherapy uses extracts of flowers, herbs and trees to help with health problems. They're usually sprayed, diffused or put in bath salts.Some studies show that the smell of some essential oils can reduce stress and anxiety. But more research is needed. And some oils can be harmful if swallowed or used by children or women who are pregnant.1. RelaxationMany people seek aromatherapy as a natural treatment for stress and anxiety. Studies have shown that the inhalation of certain essential oils, such as lavender, can promote relaxation and reduce a person’s heart rate and blood pressure.The calming scents of rose geranium