Wellness Consciousness

Wellness consciousness is the awareness of health and willingness to engage in health-promoting behaviors, attitudes and lifestyles. It encompasses the major dimensions of physical, emotional, social and spiritual wellness. Studies indicate that health conscious people are engaged in a variety of health-related behaviors, exhibit psychological attention to their health and seek and use diverse forms of health information. Personal responsibility and health motivation are also identified as key aspects of health consciousness. SpiritualSpiritual wellness is a set of values, principles, morals and beliefs that give a person a sense of purpose in life. It can be based on a religion

What is Aromatherapy?

Aromatherapy is a treatment that uses essential oils from plants to help improve psychological and physical health. It is an alternative therapy that can help with pain, anxiety, sleep and mood. A qualified aromatherapist can help you choose which essential oils to use and how to apply them to your skin. They should have experience in treating people with cancer. What is aromatherapy?Aromatherapy is a form of alternative medicine that uses essential oils. These are concentrated extracts of plants that can have various therapeutic effects, including antiseptic, anti-inflammatory and analgesic properties. They're made by steaming or pressing various parts of

Self Healing Techniques

Self healing is a process whereby the body heals itself. It can do this by closing wounds, repairing broken bones, fighting off pathogens and replacing damaged cells. It can also strengthen the body’s resistance to illness. This can happen when you activate your own healing powers and make healthy choices. 1. MeditationMeditation is a healing technique that can help reduce stress, anxiety and depression. It can also strengthen your ability to focus and increase concentration and memory. Meditation focuses the mind on one object or activity to train attention and awareness. Studies show that focused-attention meditation increases mental strength and

5 Ways to Tap Into Spiritual Energy

Spiritual energy is the life force that permeates and energizes everything. It can be tapped into in many ways, from meditation to prayer. Master Choa Kok Sui stated that the need for spiritual energy is intrinsic to expanding consciousness. Without it, consciousness is stalled and expansion is hindered. SpiritualitySpirituality is a belief system that believes there is something more to life than what our senses can see, feel, or touch. It is an inner search that satisfies the human thirst for meaning, purpose, peace, mystery, and truth. It can include religious beliefs, but it is not limited to any specific

The Benefits of Essential Oils

Essential oils are a natural solution for a variety of concerns and are becoming more popular in the wellness community. These plant extracts come in a wide range of scents and benefits. They’re often used in aromatherapy, a form of alternative medicine that uses plants as therapeutic agents to support health and well-being. Some people also use essential oils for cooking and cleaning. LavenderLavender essential oil has a wide variety of health benefits. It can help relieve stress, promote sleep and boost energy levels, just to name a few. It also works as a natural insect repellent. Apply a few

Wellness Consciousness

Wellness consciousness is a psychological state characterized by health awareness, self-responsibility, and health motivation. The concept of wellness is multifaceted and covers the entire spectrum from emotional to physical, spiritual to social. Researches have identified five major dimensions of health consciousness: integration of health behavior, attention to one's health, health information seeking and usage, personal health responsibility, and health motivation. Environmental WellnessAs you may already know, the environment we live in has a significant influence on our emotional, social and physical health. That’s why it is important to be environmental concious in your daily lives and practice sustainability and stewardship

What is Aromatherapy?

Aromatherapy is a holistic healing method that involves the use of essential oils to help promote wellness. These oils are extracted from plants, flowers and herbs, each with its own unique fragrance and therapeutic benefits. The practitioner can recommend the right essential oil for you based on your symptoms and preferences. You can choose to inhale the oil or apply it to your skin during a massage. What is aromatherapy?Aromatherapy is a type of alternative medicine that uses essential oils from flowers, herbs and trees to improve your health. It is a natural form of healing that can help you

Self Healing – How to Deal With Emotional and Physical Wounds

If you are suffering from a physical or mental condition, you may wonder whether your body can heal itself. Fortunately, it does!Self healing involves a variety of approaches. These include meditation, breathing exercises, yoga, acupuncture, imagery and cognitive behavioral therapy.Inner woundsEmotional wounds are a result of negative experiences and can be difficult to get to the root of. They can create unhealthy habits such as depression, anxiety, anger, self-harm, addictions, eating disorders and many other problems.These types of emotional wounds can also have a significant impact on your ability to form healthy relationships with others. They may be a result

What Is Spiritual Energy?

Spiritual Energy is an umbrella term for the belief that a non-physical or invisible force exists within us and can be harnessed for positive change. It is believed to exist on every level of reality and that every living thing holds a small amount of it within them. These energies can be harnessed to make extraordinary changes in one’s life. SpiritualityTo some people, spirituality is a belief in a higher power. Others may be religious but not follow a specific faith, or they simply have an interest in being in touch with their spiritual selves through quiet reflection, time in

Essential Oils For Healthy Breathing

Essential oils are highly concentrated plant extracts that have a number of different therapeutic qualities. They have a wide variety of uses from helping with pain, anxiety and depression to improving overall health.But before you use essential oils, it's important to understand how they work and how they can impact your health. So, we sat down with Young Living Wellness Expert Jennifer Davila to get the lowdown on essential oil basics!1. Breathing inKeeping your breathing - and your body's oxygen delivery system - healthy is crucial for good mental and physical health. Thankfully, we can all benefit from some natural