Spiritual energy is a key pillar connecting us to our higher self, humanity, and nature. It fuels the other energy pillars and guides our physical, emotional, and mental manifestations towards fulfilling our divine purpose or dharma.
One way to cultivate your spiritual energy is by practicing mindfulness and meditation. Another way is through visualizing your goals and manifesting them with pure intentions.
Improved Mental Clarity
You’ve probably had a day where no matter how hard you try your mind feels clouded and it’s impossible to focus or stay on task. That feeling of mental fog is when your spiritual energy is low.
When your spiritual energy is high, you’ll feel clear-minded and you can think more clearly. You may also notice that your body feels more energized and you can get tasks done more quickly.
The best way to increase your mental clarity is through meditation and spiritual activities. This will help to reduce stress and improve your overall mental health, so you’ll find it easier to tackle everyday challenges with a positive attitude. Getting enough sleep also helps with this, so make sure you’re getting the amount of rest your body needs to function at its peak. You can also take brain-boosting nutrients like nootropics to ensure your mind and body are functioning at their highest levels.
A Boost of Positivity
You may have heard people talk about the “good vibes” they feel around someone else. These are the feelings of love, kindness, generosity and calm that are contagious. They are a result of spiritual energy.
People with high levels of positive energy have a more joyful outlook on life, as they see the interconnectedness and Oneness of all things. They have consistent feelings of joy, love and bliss that permeate every action they take.
Spiritual energy can help you become a more positive person by removing negativity from your thoughts and emotions. It can also give you the ability to foster meaningful relationships with others.
A common way to access spiritual energy is through meditation. You can practice a variety of meditation techniques, such as mindfulness or guided visualization. Meditation helps you focus on the present moment, which can reduce negative stress and increase your spiritual energy. This can lead to better health, greater self-awareness and more fulfilling experiences.
Better Relationships
Having meaningful relationships is one of the most important aspects of life. A strong spiritual energy can help you cultivate healthy, fulfilling relationships with those around you.
When you have a spiritual connection with someone, you know it. They understand you on a deeper level than just the words that come out of your mouth. They can see straight through to your soul and feel what’s not being said.
They have a palpable goodness that goes beyond the usual “warm and fuzzy aura” and comes from true integrity. They also have a sense of selflessness and are unafraid to admit mistakes. They’re not concerned with status, fame, or ego and instead focus on supporting others in their spiritual journey.
A relationship with spiritual energy is full of fun and laughter. You share meaningful conversations and love spending time together. You respect each other’s differences and celebrate their unique qualities that make them special to you.
Increased Self-Awareness
Self-awareness is an important skill that allows you to understand and control your emotions. It also enables you to take the perspective of others, which can improve your relationships. Self-awareness can be cultivated through practices like self-reflection and utilizing personality inventories, such as VIA Strengths.
A person who is not self-aware lives an inauthentic life that is dominated by untamed impulses and unconscious habits. For example, if you find yourself regularly bursting out in anger or frustration without being able to identify the source, this is a sign that you lack a high degree of self-awareness.
Being self-aware means being able to observe your thoughts, emotions and physiology in a nonjudgmental way. You can practice this by meditating, taking quiet time and engaging in other solo activities. For example, imagine that you are stuck in traffic. If you don’t practice self-awareness, you might simply feel bummed about the traffic and let it ruin your day. A self-aware person, however, will examine why the traffic is bothering them and make decisions that align with their internal order.
