Wellness Consciousness

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. It involves a conscious effort to achieve complete physical, mental and social well-being instead of merely surviving or thriving. Several key areas of your lifestyle are considered wellness dimensions, including exercise, nutrition, sleep and mindfulness. The more you practice these habits on a daily basis, the better your health outcomes will be. Health AwarenessHealth awareness is the knowledge and attitudes that contribute to positive health behaviors and outcomes. It includes education and advocacy to improve health status, as well as community-based programs

The Benefits of Aromatherapy

Aromatherapy uses essential oils extracted from plants to treat a range of health conditions. It is a holistic form of medicine and has been around for millennia. French chemist Rene-Maurice Gattefosse first coined the term "aromatherapy" in 1935 after treating burns on his hands with lavender oil. BenefitsThere are many benefits of aromatherapy that can help with a variety of physical and mental health issues. Some of these include reducing stress, promoting relaxation, boosting energy levels, healing wounds and helping with sleep issues. Essential oils can be used in many ways, including inhalation or as a skin application. A therapist

Wellness Consciousness

Wellness consciousness is an awareness that you are healthy and have the capacity to achieve your optimal health. This is an attitude that is important for everyone to have and maintain. A holistic approach to wellness focuses on the eight major areas of human functioning, including physical, emotional, social, intellectual, environmental, financial, occupational and spiritual. Physical wellnessPhysical wellness involves eating a healthy diet, getting enough sleep and being active to prevent illness and injuries or to manage chronic health conditions. It also includes getting medical attention when needed and learning about health symptoms or signs that may indicate a problem.

What is Aromatherapy?

Aromatherapy is a natural health practice that uses essential oils extracted from plants. These concentrated oils can be inhaled, applied to the skin through massage or bath salts or diffused in the air. Research shows that aromatherapy helps people with a wide variety of health concerns. For example, it can help improve sexual function and libido, relieve headaches, aches and pains, reduce anxiety, and lower depression symptoms in cancer patients. What is aromatherapy?Aromatherapy is the practice of using essential oils from plants to promote health and wellbeing. It’s an ancient practice that is also a scientific discipline. Many studies have

Self Healing – A Natural and Overlooked Ability of the Body

Whether you are dealing with an emotional wound or a physical issue, self healing can help you get back on your feet. However, it is important to note that healing is a process that takes time. There are several types of healing practices, and only you know what works best for you. Some people may find relief through writing or art, while others might want to talk about their trauma. Healing your bodySelf healing is a natural and often overlooked ability of the body. It's amazing how our bodies can fight off colds, heal cuts, burns and other minor injuries

What Is Spiritual Energy?

Spiritual energy is a vital part of a person's personality. It makes them able to handle difficult situations and turn to higher powers in times of need. However, it is also important to understand that spiritual energy comes in many different forms. It is up to you to choose which type is most appropriate for your life. 1. It makes you optimistic and courageousSpiritual energy is a life force that binds your soul to the physical body. It is a powerful force that calms anxiety, fears and feelings of inadequacy. People who are spiritual tend to be happier than non-spiritual

The Benefits of Essential Oils

Essential oils are fragrant, plant extracts that have made their way into a wide variety of products. They are often used in cooking, aromatherapy, and massage treatments. They can have a variety of benefits from promoting restful sleep to taming a queasy stomach to improving digestion. They are also known for their antimicrobial, antiseptic and immune-boosting properties. AromatherapyEssential oils are a natural product that can change your mood, boost energy, relax you and help you sleep, reduce pain and inflammation, ward off infections and make your home smell great. Aromatherapy is the practice of using essential oils in a variety

Wellness Consciousness

When we talk about wellness consciousness, we are talking about a type of mentality that helps us to stay healthy and prevent disease. In order to maintain health, we must be aware of our mental, emotional, and spiritual state. We must be willing to exercise good judgment when it comes to diet and physical activity, and we must strive to improve the quality of our lives. Information transductionA recent study has shed light on the information transduction involved in attaining a state of good health. For example, it's well known that health behaviors are associated with reduced risks of chronic

Health Benefits of Aromatherapy

Aromatherapy is a form of health care that involves the use of various aromatic substances, such as essential oils and other aroma compounds. These chemicals are claimed to improve psychological and physical well-being. LavenderLavender aromatherapy is an effective way to relieve anxiety and mood. It can increase alpha and theta wave activities, a key feature of the limbic system, which influences hormone balance, stress levels, and even blood pressure. Research is ongoing to determine how lavender can benefit patients with a range of disorders. Some studies have confirmed that lavender can be used to ease nausea, abdominal swelling, and joint

Self Healing Tidbits

Self healing means a process of healing one's self from injury. It is a process that is directed by the patient. This is done by using instincts, emotions, and knowledge of the body. Integrative medicineIntegrative medicine for self healing is a multi-modal approach to promote healing in the whole body. It uses evidence-based techniques to enhance the natural healing capacity of the body and mind. Unlike conventional medicine, integrative health focuses on health promotion rather than addressing acute medical problems. The integrative medicine model focuses on the body, mind, and spirit. It also considers the community. The physician-patient relationship is