What is Aromatherapy?
Aromatherapy uses extracts from plants called essential oils to relieve stress and tension. These oils can be inhaled or rubbed into the skin. The therapist will usually mix the oil with a carrier oil, which dilutes it and provides lubrication for the massage. They will also ask general questions about your health and well-being. How to use essential oilsUnlike the fragrant spices, fruits and plants that we enjoy in foods and beverages, essential oils are highly concentrated and potent. They contain volatile aromatic compounds that stimulate the senses and can have both physical and emotional healing properties. There are many