The Benefits of Essential Oils
Essential oils are concentrated chemical compounds extracted from plants. They have many uses, including healing stress, combating fungal infections, and increasing sleep quality. They are used in aromatherapy to relieve stress, but they also have many other applications. In aromatherapy, the active ingredient in tea tree oil, terpinen-4-ol, has been shown to kill ectoparasites on human skin, including infection-causing amoebae. The oil is obtained from several different plant species, including orange, bergamot, and neroli. Some of the most common essential oils include Lemon and Peppermint, both of which are powerfully invigorating. One study found that smelling Lemon before exercise improved