Spiritual Energy is an umbrella term for the belief that a non-physical or invisible force exists within us and can be harnessed for positive change.
It is believed to exist on every level of reality and that every living thing holds a small amount of it within them. These energies can be harnessed to make extraordinary changes in one’s life.
Spirituality
To some people, spirituality is a belief in a higher power. Others may be religious but not follow a specific faith, or they simply have an interest in being in touch with their spiritual selves through quiet reflection, time in nature, private prayer, yoga, or meditation.
Spirituality is difficult to define, and many writers have pointed out that it represents “heart knowledge” that cannot be encapsulated in words. But for others, spirituality is a way to live a life that promotes peace, kindness, compassion, and a sense of purpose.
Research suggests that spirituality is linked to health, happiness, and well-being. It can be achieved through meditation, service to others, and a sense of social connection. It helps reduce stress, and may lead to longer lives. In some cases, it can even help people cope with pain and depression.
Meditation
Meditation is a practice that aims to calm the mind and body. It’s a simple strategy that can bring immediate benefits, even if you do it just for a minute a day.
It involves focusing attention on something, such as your breathing, walking, a sound or candle flame. There are several types of meditation, and it can take time to find the one that best suits you.
Thoughts and distractions will always come up when you meditate, but it’s important to recognize them and refocus. Try counting to one, and then count again when you notice a thought or distraction.
Spiritual meditation is a contemplative activity that helps you to reflect on your feelings, emotions, perceptions and beliefs. It’s also a great way to rediscover your purpose and find a sense of meaning in life. It’s an invaluable tool to help reduce stress, and it can even improve your intuition. Practicing it regularly can help you regain your balance and cultivate optimism, compassion and loving-kindness.
Kindness
Kindness is a powerful spiritual energy. It can help you develop a strong sense of connection and empathy with others, which in turn will boost your mood and make you happier.
When you practice kindness, your brain releases the feel-good neurotransmitters serotonin and dopamine, causing your pleasure/reward centers to light up. These chemicals also promote the production of endorphins, your body’s natural pain-killer.
Another great benefit of kindness is that it reduces your stress levels and promotes your immune system’s ability to fight off disease. This is because the hormone oxytocin is released in your brain when you act compassionately towards others, which in turn reduces inflammation in your body.
It’s worth mentioning that kindness is not a “one-time thing,” it’s something you have to cultivate a life time. This means that it’s best to spend some time each day practicing it.
Community building
The spiritual energy that can flow through communities is a source of vigour and commitment. It can also help to catalyze the progress of community building.
Spiritual qualities are expressed in small interactions and transactions, such as advocating for justice, practicing humility, deflecting attention away from oneself, and sharing hospitality. They can also be used to strengthen a sense of responsibility and social equity in an organization or community, enhancing the power of leadership and the capacity for action on behalf of those who are most vulnerable.
Moreover, it is possible to apply this power to the work of community building in a way that does not compromise its integrity. In fact, it may be an indispensable part of the effort to achieve the goals of community building.
