What is Wellness Consciousness?
Wellness consciousness is the ability to focus on positive choices that promote success and happiness in every area of your life. It involves transforming your core beliefs and developing self-discipline.The study found that health consciousness has a significant influence on home-based exercise during the COVID-19 pandemic via its effect on perceived behavioral control and health life goal.Increased ProductivityAs a result, people who prioritize their wellness tend to have better work performance. They will be more energetic, creative, and efficient, making them a more valuable employee. They are also more likely to take breaks, exercise regularly, and sleep enough. These habits