Self healing is a journey that will look different for everyone but it always starts with practicing healthy routines that enhance and support wellness. These practices can be anything from meditation to yoga to journaling.
Body networks integral to the self-healing process can be optimized through multimodal integrative medicine strategies. These strategies connect the mind and body, a concept central to the whole-person self-healing concept.
1. Be Active
Self-healing is an innate process of the mind and body that promotes body networks to return the whole person to physiological balance and alleviate pain. It can be regulated and optimized through multimodal integrative therapies.
It can involve activities like light exercise to improve circulation and promote healing. It can also involve meditating and breathing exercises to activate the parasympathetic nervous system, which fosters muscle recovery and repair. It can also involve psychological strategies that reduce stress hormones, which contribute to musculoskeletal imbalance and pain.
It can also involve getting in touch with your soul, your spirit, or your energy. This is a personal journey that will look different for everyone but it can be game changing. Ultimately, self healing can help to reduce mental health conditions like anxiety and depression.
2. Be Mindful
You’ve probably heard it before: “Enjoy every moment, life is short.” While you may have rolled your eyes at this well-intentioned advice, living in the present might actually be good for you. Mindfulness is an ancient practice that involves noticing your thoughts and emotions without judgment.
It’s a powerful tool for self awareness that allows you to examine the deeper facets of your psyche. You’ll be able to uncover the limiting beliefs that are holding you back.
The practice of mindfulness can be incorporated into daily activities, such as walking to work or eating your breakfast. When practicing, notice how your body feels with each step and then expand your attention to what you see, hear, smell, and taste. Eventually, you’ll notice the connection between your mental and physical health.
3. Be Open
It’s important to be open during the healing process. This means not trying to control your emotions and being willing to let go of the things that no longer serve you. You’ll also need to be open to new experiences and possibilities.
For example, you might try something that you haven’t done before such as a spiritual practice or meditation or engaging in creative activities. These can all help you heal by bringing in positive energy.
Being open to healing can also mean listening to your inner guidance, the wise, caring voice of your Inner Pilot Light. Listening to this guidance will allow your body’s natural healing processes to work even better. You’ll be able to relax more, have less anxiety and feel more at peace.
4. Get in Touch with Your Soul
Getting in touch with your soul allows you to receive messages that can help guide you in self healing. Your soul will communicate with you through physical and emotional feelings. For example, your soul may send you a message through a chill down the spine or itchy sensation on your arm that isn’t there normally. Messages also come through in the form of emotions like happiness, inner peace, or gratitude.
It’s important to create space in your life to drop in and listen to your soul’s message. This can include meditation, journaling with powerful questions, yoga, or anything that helps you to be present and connect to your energy. It’s also important to stop judging your soul’s messages and simply trust that they are there for you.
5. Set A Goal
If you’re going to go through the process of self healing, it’s important to set a goal. Having something to work towards gives you a sense of purpose and keeps you motivated. It’s also a great way to measure your progress.
However, it’s crucial to remember that a self healing journey is fluid and not linear. It’s likely you’ll experience some setbacks and challenges along the way, but the point is to stay consistent and keep moving forward.
Tying together monitoring, chatbots, and configuration management into a self healing infrastructure can seem daunting, but it’s not impossible. Start small and create reusable automation, and you’ll soon be able to move the humans from performing the healing to managing the system. You’ll be amazed at how much more productive your team can become once they’re not interrupted by errors and outages.
