What Is Aromatherapy?
Aromatherapy is a natural, noninvasive way to improve your health. It involves using essential oils to inhale their scent.When used correctly, aromatherapy can provide a range of benefits, including stress and anxiety relief. However, it's important to consult a trained aromatherapist before trying this treatment. You should also avoid certain oils while pregnant or breastfeeding.Stress reliefUsing essential oils, aromatherapy targets receptors in the limbic system of the brain. This area controls emotions and memories, and the inhalation of certain scents triggers reactions that help with stress relief.Some aromatherapy oils have anti-anxiety properties that help to calm the nervous system, while