Wellness Consciousness
Wellness consciousness is the psychological awareness of health-related issues. It includes a range of things such as engaging in healthy behaviors, being attentive to one's health, seeking and using health information from diverse sources and taking personal responsibility for one's health. Mediation analyses with structural equation models showed that EI was related to decreases in unhealthy behavior through increments in health consciousness. Goodness of fit measures were adhered to for all models. Enhanced ProductivityWhether it's going for a brisk walk at lunchtime or choosing to take the stairs instead of the elevator, being wellness conscious can boost your productivity throughout