Self healing is an ancient philosophy that focuses on the body’s natural ability to heal itself. It encompasses many different therapies and practices, all of which have scientific basis.
Generally, individuals with a self-healing personality are energetic and engaged with their environments. They are not prone to illness-prone characteristics, such as suspiciousness, bitter cynicism, despair and depression, loneliness, or repressed conflicts.
Getting in touch with your soul
Getting in touch with your soul is an important step to healing. Ancient teachings and modern science agree that the body, mind, and emotions are all connected. By influencing one aspect, you can influence the whole system. Getting in touch with your soul is also an important way to connect with your intuition and receive guidance.
Your soul may communicate with you through visions, words, or songs. You can distinguish this from normal mental chatter by noticing that these messages often repeat and have an unfamiliar quality. They can also evoke a physical response, such as a shiver down your spine or the feeling of your hair standing up.
Your soul also communicates with you through synchronicity and signs. For example, you might notice that you see repetitive numbers, such as 11:11. Your soul may also send you animals or people who are meant to be part of your journey. These synchronicities are gentle nudges that ask you to pay attention.
Finding your inner strength
Inner strength is a natural healing strategy that can help you cope with life’s challenges. It’s the battery that gives you the energy to carry on where others break down physically or emotionally. To build inner strength, it’s important to surround yourself with people who value your uniqueness and encourage you to push your limits. It’s also helpful to get involved in new experiences that will teach you resilience and creativity.
Identify your inner strengths by paying attention to moments of good feelings and noticing what makes you feel strong. Then, spend a few minutes feeling that strong feeling. Repeat this process a few times throughout the day, and focus on letting that good feeling sink into your body. It’s important to do this so that you can experience the power of your inner strength when it’s needed. You can do this by listening to music or writing in a journal. You can also take a long walk in nature or do something creative.
Getting in touch with your emotions
One of the most important aspects of self healing is getting in touch with your emotions. Even if they’re not pleasant, it’s vital to acknowledge them. This can help you better regulate your emotions, which can lead to a healthier mood and more positive relationships. Getting in touch with your feelings can also help you identify and address unhealthy patterns.
Rather than viewing your emotions as good or bad, try thinking of them as messengers. This can help you take control of difficult emotions, as well as learn to appreciate and accept them. You can practice by noticing how your emotions affect you, including their duration and intensity.
Unchecked inner wounds can make a person intolerant and unable to empathize with others. They can also become resentful and seek revenge. If you struggle with these symptoms, it’s important to get help from a therapist or counselor. They can offer emotional support, break down shame, and teach you to heal yourself.
Getting in touch with your intuition
Many people are conditioned to think only from the neck up, and to ignore the rest of their body. But embracing your physicality is essential for developing intuition. It will help you become more aware of early warning signals and avoid detrimental situations.
You can start by playing with your intuitive signature, which is a gut feeling or spidey sense that tells you something intuitively without the use of conscious logic. During the day, try noticing when you get a “gut instinct” and see what it leads to. Then, pay attention to synchronicities, which are uncanny coincidences that can be signs of guidance.
You can also practice pausing throughout the day to scan your body and breathe into areas that feel stuck, numb or inaccessible. This is a key skill for harnessing your intuition, and it will also help you tune into the subtle signals that your body is sending you. Intuition is like a muscle, and the more you use it, the stronger it gets.
