Health Benefits of Essential Oils
Essential oils are powerful plant extracts that have a variety of health benefits. They can relax your muscles and nerves, reduce stress and anxiety, heal wounds, ease headaches, and more. However, before you use them, it’s important to learn how to properly use them. Most importantly, you should never ingest or inhale undiluted essential oils. AromatherapyAromatherapy uses the scents of essential oils to improve health and well-being. These oils are extracted from the roots, stems, leaves, needles, petals, rinds and fruit of plants. They can be inhaled or applied to the skin using lotions and massage oils. Chemicals in the