Wellness Consciousness
Wellness is a holistic approach to health that focuses on the balance of physical, emotional and spiritual well-being. It is more than a state of being free from illness, it's about living life to the fullest and maximizing your potentials. The various dimensions of wellness are interconnected and influence one another. Therefore, to flourish in each dimension of wellness, it's important to make healthy choices on a daily basis and build wellness-affirming habits, routines and coping strategies. SpiritualA person with a good spiritual wellness consciousness feels attuned to their life's purpose and is committed to living a life of integrity.