Spiritual Energy is a life-force that permeates and energizes everything. It is the energy that gives you a sense of purpose, integrity and unity in your life.
Spiritual energy grows through spiritual practices. These practices can be very simple and do not have to involve religion. But they do require consistency and commitment.
Spirituality
Spiritual energy is a force that connects us to something greater than ourselves. It can help people to find meaning in life and to overcome difficult circumstances. This strength can be activated by practicing forgiveness, gratitude, self-compassion, and hope. It can also be enhanced by spending time in nature and connecting with a community of like-minded people.
It’s important to note that spirituality is not synonymous with religion. In fact, many religious people have low levels of spiritual energy. People with low spiritual energy may be more likely to have a hard time dealing with negative emotions. They may also have a harder time connecting with others and finding a sense of purpose in their lives.
Claims about spiritual energy have often been compared to electrical and magnetic quackery, and the legitimacy of these claims is often questionable. However, researchers have found that spirituality can increase hope and optimism, decrease stress, and boost immune response.
Meditation
Spiritual meditation is a way of finding the depths of who you truly are. It is a craft to be mastered, and not everyone will succeed at it. You may fall asleep or feel your thoughts wander. The important thing is to cherish these moments and learn from them.
You can use your spiritual energy to improve your health, wellbeing, focus and performance. It can also help you develop emotional healing and self-discipline. You can also use it to connect with God or your inner self.
There are many benefits to meditating for spiritual purposes, such as better mental clarity, increased intelligence and creativity, reduced stress levels, improved sleep, and lower blood pressure and heart rate. Regular meditation can even increase brain size and grey matter, reduce depression, and boost mood. It can also increase resilience to negative influences and help you to stay calm in tense situations. Your spiritual energy makes you more optimistic and courageous, and helps you to forgive easily.
Kindness
Those with high spiritual energy exude a palpable goodness that goes beyond a warm and fuzzy aura. They have an innate sense of fairness and a nonjudgmental attitude that helps others to see their own mistakes. They also exhibit a lack of interest in ego or status.
The Bible calls Christians to imitate God’s kindness (Micah 6:8), and the virtue of being kind often finds a place on lists of Christian virtues. But human kindness doesn’t come naturally.
Practicing kindness stimulates the brain’s pleasure centers and releases serotonin and dopamine, a chemical that boosts happiness. Likewise, kindness can lower blood pressure and help you deal with stress. And a specific type of kindness meditation—which involves sending loving-kindness to people you know and strangers—has been shown to protect your telomeres, the DNA ends that shorten with age. So do a few minutes of kindness daily. Write a positive note on a sticky note and leave it for someone to find, buy a coffee for the person behind you in line or simply smile at strangers.
Community building
Spirituality can be expressed in many ways by individuals, families, small groups and organizations, neighborhoods and communities, and entire societies. Expressions at each level reinforce the others. For example, expressing appreciation for and tolerance of one’s neighbors may inspire them to do the same.
Aspects of spirituality are also associated with positive outcomes for trauma survivors, including reduced behavioral risks (e.g., less drinking and smoking) and increased social support. Additionally, a sense of purpose and meaning may mitigate some symptoms of trauma, such as anger or a desire for revenge.
A challenge for organizations and communities, however, is sustaining spiritual expression over time. This is a common problem because people’s interests, activities, and relationships vie for their attention. It is important for the leaders of organizations and communities to help their members make time for spiritual activities. This can be done through planning regular community events and promoting them appropriately. In addition, leaders should provide incentives for participation such as prizes and recognition.
