Spiritual energy is the force that connects us to our higher self, humanity and nature. It fuels the other energy pillars and guides them towards the greatest good and purpose.
Just like the invisible force of gravity that pulls a ball into your hands, spiritual energy is a powerful force that can help you achieve your goals and dreams.
Physical
Just like gravity, spiritual energy is a force that affects everything around you. This type of energy connects you to the universe, humanity, nature and higher power. It is a source of peace, happiness, integrity and purpose in your life.
People with strong spiritual energy are more optimistic and courageous. They tend to forgive others and themselves more easily and stay calm during difficult situations. They also seem to have more innate wisdom.
This pillar of energy is fueled by daily activities that align with your deepest values. Gratitude, meditation and other spiritual practices can increase this energy level.
It is important to note that spiritual energy does not mean you must be religious. There are many non-religious people that have remarkable spiritual energies. It is about your connection to something larger than yourself and tapping into that energy to balance care for others and self. The ability to recognize the omnipresence of impermanence is one way to develop this energy.
Emotional
Spiritual energy has a close association with your emotions. Whether or not you are religious, many people use the term “spiritual energy” to describe a general sense of well-being. Having spiritual energy means that you feel good about yourself and your life, and you are more likely to be courageous in the face of adversity.
It is also associated with the capacity for deep connection to others. You can grow this type of energy by spending time with people who make you feel safe, seen and loved. You can also release stress and renew your energy through activities that involve physical movement.
Emotional energy is a constant flow of sensations in your bodymind connection. It is on a 24/7 mission to balance you and move you toward homeostasis. Understanding that your emotions are energy in motion has influenced approaches like brainspotting, somatic therapy, EMDR and meditation. The resulting awareness has led to the development of new techniques for healing emotional wounds, stuck patterns and reactivity.
Mental
Spiritual energy is associated with your emotions and a connection to a greater purpose. It promotes passion, determination and resilience. Spiritual energy is also connected to your inner guidance and intuition. The more calm and clear your mind is, the easier it is to hear or feel these nudges.
This energy can be tapped through meditation and connecting with nature. You can also increase it through service to others. Toxic relationships and environments, negative self talk, limiting beliefs, stress and overwork can deplete your spiritual energy.
To replenish this energy, practice healthy lifestyle habits, get more sleep and exercise. Meditate, relax and let go of negative feelings. Spend time with a loved one, and surround yourself with positive imagery or music to boost your mood. You can also connect with your spirit energy by thinking about a natural object that has a lot of character, such as an old tree, and imagine tapping into its energy.
Spiritual
Spiritual energy is the energy that sustains your spiritual growth and evolution. This energy is what connects you with the universal energies around you and far beyond.
Some spiritual people believe that spiritual energy is sourced from a higher universal truth or force. Others, however, believe that this energy comes from inside themselves. Spiritual activities, such as meditation, are a great way to raise your spiritual energy.
People with high levels of spiritual energy are more likely to be optimistic and courageous. They also tend to forgive more easily, and they find it easier to maintain calm during difficult life events. This is because they understand that everything that appears in this world is temporary. Having this perspective gives them remarkable spiritual powers that help them to remain centered during difficult situations.
