How to Use Essential Oils
Essential oils can be inhaled, applied to the skin and ingested. The latter is less common but may be helpful for some health issues. Many essential oils are safe to eat and can substitute for herbs and spices in food recipes. Look for a label that says “food grade” or has a listing on the FDA’s list of substances generally recognized as safe. AromatherapyAromatherapy is a natural way to heal your body. It can be used in conjunction with traditional medicine or for its own benefits. It can improve a patient’s mood, relieve stress, and help with pain. It can