Wellness Consciousness
Wellness consciousness is an understanding that there are many factors involved in a person’s health and well-being. It involves a holistic view that addresses several dimensions of health including the physical, emotional, social and spiritual.All of these dimensions are interconnected. When one dimension suffers, it can negatively impact all other dimensions.PhysicalMany people associate wellness with healthy behaviors such as proper diet, exercise, weight management and routine medical exams. This is only part of the picture, however. The wellness continuum extends beyond avoiding illness and stress to include other aspects of health such as fulfilling one’s purpose, enjoying happy relationships and