Wellness consciousness is a personal commitment to thriving, not just surviving. It is a holistic approach that includes physical, social, spiritual and intellectual health.
This study reveals that health life goal and perceived behavioral control mediate the relationship between health consciousness and home-based exercise during the COVID-19 pandemic. It also refines and deepens previous studies.
Mindfulness
Mindfulness is an important component of many psychotherapy approaches including mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR). In general, it involves learning to observe one’s thoughts and emotions without getting caught up in them or reacting to them.
It is a way to fully experience experiences like eating, breathing, walking, or touching a piece of wood. It also involves noticing positive experiences, such as joy. People who practice mindfulness often report a greater sense of balance in their daily lives.
Mindfulness meditation has been shown to reduce anxiety and depression in a variety of ways. It can also improve sleep, and help with reducing the negative effects of chronic pain. It is particularly effective in addressing underlying issues that cause a person to feel anxious and depressed, such as poor self-esteem or a negative bias toward their own experience. It can also help with relapse prevention in those suffering from recurrent depression. Several studies have demonstrated that combining MBCT with tapering of antidepressant medication can significantly decrease the recurrence of symptoms.
Spirituality
Spirituality refers to beliefs and practices that foster a sense of meaning and purpose in life. People often turn to spiritual beliefs and practices during times of stress, grief, or adversity, which can help them cope with challenging emotions and situations.
Self-Expression and Identity: Engaging in creative activities like painting or writing can provide a channel for emotions, thoughts, and experiences that are difficult to express verbally. This process can lead to a greater understanding of oneself and a more positive self-concept.
Spirituality can also offer a sense of belonging and community by connecting you with others who share your beliefs and values. Being part of a spiritual or religious community can also support your mental health by encouraging a sense of empathy and responsibility for the world around you.
Community
In order to cultivate a wellness consciousness, it’s important to surround yourself with a supportive community. Surrounding yourself with people who share similar aspirations can help to motivate you and encourage you to reach your health-conscious goals. Community-building efforts can include group workouts, wellness-themed social gatherings, and other activities that create a sense of belonging for members of your community. At Harlem Cycle, we believe in the power of community in helping to inspire and empower individuals in reaching their health-conscious goals. Supporting community mental wellness can be achieved through providing resources on how to cope with stress and anxiety, as well as promoting safe spaces for members who may be vulnerable.
Career
Career wellness focuses on finding satisfaction, enrichment and meaning in your professional life. This can include networking with like-minded professionals, seeking out opportunities for skill development and maintaining a healthy work/life balance. It also involves fostering open communication and conflict management with co-workers.
Lastly, intellectual wellness is the ability to learn and grow in your field. This can include reading, attending lectures and workshops and practicing critical thinking skills. It can also include engaging in activities that stimulate your mind, such as playing challenging games and solving puzzles.
This study examined the relationship between health consciousness and home-based exercise by using a Structural Equation Model (SEM). The results showed that health consciousness has a direct effect on home-based exercise, as well as a chain mediation through perceived behavioral control. The findings also suggest that people with high health consciousness are more likely to set and achieve their personal health life goal, which in turn can promote their home-based exercise during the COVID-19 pandemic.
