Wellness Consciousness
Wellness is a holistic approach to living that aims to promote physical, mental and spiritual health. It includes many different aspects of life including: spiritual, financial, occupational and environmental. It also focuses on improving one’s self-esteem and sense of fulfillment. It is important to understand that these dimensions are interrelated and can impact each other. Self-disciplineDeveloping self-discipline is one of the most important aspects of wellness consciousness. It allows us to stay loyal to long-term goals and resist the impulse to opt for the easy route. In fact, researchers have found that when you are disciplined enough to pursue a