Self Healing – How to Nurture Your Body and Empower Your Mind
Self healing is a sacred journey in which you develop a loving relationship with your body. You learn to honor your body as your temple, nourishing it in all the ways that you can. You also become a compassionate, patient friend with yourself. You appreciate the little things that your body does for you: regulating breathing, staying in the moment, and being thankful for everything. SpiritualitySpiritual self healing involves seeking a connection to something bigger than yourself. This can help you find peace, awe, gratitude, contentment and acceptance. It can also help you learn to let go of negative emotions