Essential Oils
Essential oils can be taken topically or in capsule form. They are especially useful for a variety of health problems. Peppermint oil, for example, can alleviate the symptoms of irritable bowel syndrome. Lemon oil, on the other hand, is a mood enhancer and is often used in cleaning products. Finding the right essential oil for your specific needs is a bit tricky, though. While there are no government-approved grading systems for essential oils, many companies claim to sell therapeutic-grade essential oils.When purchasing essential oils, make sure to read the label carefully. While the Food and Drug Administration and Health Canada