Spiritual Energy is the energy that connects you to your higher self, humanity and nature. It fuels the other energy pillars and guides your thoughts, feelings, decisions and actions.
Those with high levels of spiritual energy are more likely to turn to a higher power for support during difficult times. Studies also show that they are less stressed and more resilient.
Meditation
Spiritual energy is a force that connects you to the universe and allows you to become one with it. It’s the energy that keeps you plugged into everything around you, from the sun and your surroundings to the people in your life.
Meditation is a way to relax and calm the mind, which can help you cultivate your spiritual energy. This practice can be as simple as repeating a mantra or using a visualization technique to help you connect with your higher self.
Multiple studies have shown that regular meditation can reduce stress, increase brain gray matter, improve memory and focus, strengthen the immune system, and lower blood pressure and heart rate. It also helps you love yourself and let go of things that hold you back.
Prayer
Spiritual energy describes a widespread belief in a non-physical force that helps to improve mental and physical health. Prayer is one way that people can harness this power to benefit their lives.
It can help with a sense of peace, happiness and integrity as well as giving them a purpose in life. Research has shown that when people pray regularly, they are more likely to be satisfied with their lives.
People can pray in many ways – either silently or aloud, in public or in private, standing up or lying down. It can include a variety of body postures and may be accompanied by other outward rituals, such as ringing a bell or burning incense. The words of prayer can be written down or spoken and can be in any language.
Healing
Spiritual energy is the belief in a force or essence that is not physical. Healing practices like Reiki, acupuncture, and acupressure use this energy to promote healing. This energy can also be channeled through meditation and visualization.
People with more spiritual energy tend to be more optimistic, courageous, and able to forgive others. They also tend to be more satisfied with their lives and are better at building stronger relationships. Spiritual Americans are even more likely to do favors for friends and co-workers.
A lack of spiritual energy can lead to stress, depression, anxiety, and other mental health issues. To increase your spiritual energy, try practicing mindfulness, meditation, or spending time in nature. This can help you feel connected to something bigger than yourself and give you peace of mind.
Yoga
Spiritual energy is boosted by having good relationships with others and aligning your life purpose with something bigger than yourself. It also increases when you spend time cultivating a positive self-image, and practices such as meditation, prayer, introspection, reflection, mindfulness and yoga help with this.
Having high spiritual energy can help you feel energised, alive and connected to the universe. This helps you find meaning in your life and overcome challenges that can come your way. Boosting your spiritual energy is about learning to accept yourself and let go of long-term grudges as well as keeping your body healthy with nutritious food, plenty of water and exercise. Spiritual energy is also boosted when you make efforts to connect with like-minded people, such as joining a yoga class.
Exercise
Spiritual energy is the stuff that keeps you full of life. We are all familiar with the concept of energy as it powers the lights in our homes and there is kinetic and potential energy around us, but few people realise that there is also spiritual energy which can be used to create change.
One way to grow your spiritual energy is through values and a sense of purpose. This helps you feel more coherent and allows your energies to flow freely. Another way is through physical exercise as it releases endorphins which increase your mood and give you a natural high. A great exercise to do to refresh and bolster your aura is to ground yourself by planting the soles of your feet into the earth. Visualise the roots of your feet growing deep down into the earth, connecting with her energy, recharging and renewing you.
