Wellness consciousness is the awareness of one’s personal responsibility to maintain a healthy lifestyle. This is a broad concept that includes many behavioral dimensions, including fitness and nutrition.
Unlike most previous studies, which have used actual health behaviors to measure wellness consciousness, this study proposes to measure its underlying psychological characteristics using a new scale of wellness consciousness. Mediation analyses supported this conceptualization.
Mind
A key part of wellness consciousness involves recognizing that the mind is not just a physical body. It is a form of awareness that can be developed with practice and meditation. This includes the ability to be aware of thoughts and emotions that are not serving you well.
According to Buddhist teachings, the mind manifests moment-to-moment as a continuous stream of aggregates (material form, feelings, perception, volition and sensory consciousness) that arise and pass away. These moments are governed by five causal laws, including biological, psychological, physical, and volitional laws.
Rather than measuring specific health behaviors, research on health consciousness focuses on one’s psychological state regarding his or her health. This allows the concept of health consciousness to have greater construct validity than a measurement of actual behavior.
Body
Practicing wellness includes taking care of the body, mind and spirit. It involves having a positive worldview and strong values, promoting healthy eating and exercise habits, taking time for relaxation and rest, practicing a spiritual practice, etc. While the idea of mind-body wellness has been around for thousands of years, modern day practices are more focused on integrating these aspects of the self to create a healthy and fulfilled life.
Different studies have conceptualized and measured health consciousness differently, but the literature suggests that there are five major components of this construct: incorporating healthy behaviors into daily routines, psychological attention to one’s own health, seeking and using health information, personal responsibility, and health motivation. Using Latent Class Analysis (LCA), items related to individual health behaviors, such as diet and exercise, were found to be cohesive and correlate well with the rest of the dimensions in this construct. In contrast, items related to personal appearance and societal issues were not as closely linked.
Spirit
Spirit wellness involves a high level of faith, hope and commitment to your beliefs, values and worldview. It includes a recognition that you are part of an interconnected universe and that your actions affect others. It also includes the practice of mindfulness, compassion, honesty, authenticity and gratitude.
Spiritually wellness means that you respect and appreciate the miracles of life, such as sunrises and sunsets, nature, your loved ones and the fact that your lives are short. It also includes a sense of purpose and meaning in your life.
Wellness consciousness is a relatively new concept that has gained momentum and popularity, but it is still evolving as a discipline. This article examines the relationship between wellness consciousness and scientific health orientation, and it investigates whether health information-related behaviors are mediated by this concept. Mediation analyses showed that EI and the total EI measure significantly predicted health information-related behaviors, but that they did not predict them directly.
Community
Many wellness practitioners emphasize community as a crucial component of living healthy. In addition to the personal benefits, a supportive community provides accountability and reassurance. This can be particularly important for those who are new to health and wellness, especially when it comes to integrating exercise into daily life.
In previous studies, scholars have used various behaviors to measure health consciousness. However, our research uses a psychological trait measure to directly indicate the health-consciousness of individuals. This approach may have greater power in predicting diverse health-related attitudes and behaviors than other behavior measures.
As a holistic wellness business, you can harness the power of your online communities to create a more successful and productive culture by encouraging your members to work together through disciplined social spaces that support their growth in mind, body and spirit. This will allow you to develop powerful wellness communities that drive customer success and unlock new opportunities for monetisation.
