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Spiritual energy is a force that surrounds and flows within our body. This is the energy that allows you to feel and sense everything and everyone around you.When we spend this energy on our values and commitments to something bigger than ourselves it helps us tap into our energetic best self. We can renew this energy through practices that promote mindfulness and meditation.Connecting with your Higher SelfWhether you are looking to enhance your spiritual life, gain greater clarity or live more purposefully, connecting with your Higher Self is an essential first step. It allows you to receive guidance that is

Essential oils are a natural, plant-based remedy that can serve a wide variety of purposes. They are versatile, easy to use and highly affordable.Essential oils are highly concentrated and can cause a range of adverse reactions, especially when inhaled directly or applied to skin without proper dilution. They also interact with certain medications. Consult with your healthcare professional before trying them.What are Essential Oils?Essential oils are highly concentrated plant extracts with well-defined fragrances. They're found in flowers, buds, leaves, twigs, bark, wood, roots, rhizomes and peels of fruits, plants and trees [1].Manufacturers use them in perfumes, cosmetics, soaps, air fresheners

Wellness consciousness is the process of being aware of, and making choices toward a successful life. It is a multidimensional concept that includes several key areas that contribute to quality of life such as spirituality, occupational, emotional and physical health. This study aims to explore the influencing mechanism of health consciousness on home-based exercise during the COVID-19 pandemic. The results show that health consciousness promotes the formation of health life goal and further enhances perceived behavioral control. Increased Perceptual AwarenessPerceptual awareness allows individuals to interpret and understand sensory input from their environment, enabling them to interact with the world in

Aromatherapy is a practice that uses a plant’s aroma-producing oils to treat disease and promote healing. These oils are called essential oils and can be sprayed on the skin or inhaled. They can also be added to bath water. Nurses should be aware that some essential oils can affect how well medication and other therapies work. They should consult with their doctors before using aromatherapy. It’s a natural way to de-stressThe scent of certain essential oils triggers a chemical response in the brain and can be used to relax and de-stress. Aromatherapy is a non-invasive alternative to other relaxation techniques,

Healing is a journey that takes time and everyone’s path is different. It’s important to remember that you can experience feelings like sadness or grief during your journey, but that doesn’t mean you are going wrong. Older adults define self-healing as resilience on yourself to maintain your health and well-being, focusing on the importance of exercise and healthy diets, positive interpersonal relations, and optimism and openness to life. 1. Practice self-lovePracticing self-love and self-care may seem like a cheesy cliché but it’s essential to our mental health. Self-love is a daily practice that includes nourishing your body with healthy food

Spiritual Energy is an invisible, intangible and amazingly powerful energy that connects everything. It’s also known as soul and spirit energy.Through your body’s spiritual energy system you are able to feel and intuit everything and everyone that you come into contact with. This includes your own aura, a kaleidoscope of electromagnetic energy.1. Become aware of itSpiritual energy is the pillar that connects you to your higher self, humanity, nature and the Source. It is the compass that fuels all of the other energy pillars, directing your thoughts, feelings, and actions towards what’s best for you and the world.A spiritually energized

Essential oils are plant elixirs that can have potent therapeutic properties. However, they aren’t regulated by Health Canada or the FDA and are prone to deceptive marketing and conflicting advice. Getting them in the eyes, skin or mucous membranes can cause burning and irritation. They can also be toxic if ingested. LavenderLavandula angustifolia, or Lavender oil, is the most popular essential oil in the world. Its sweet, floral scent is so familiar and pleasant that it instantly evokes feelings of calm and relaxation. Its anti-inflammatory properties soothe itchy, angry skin from eczema and psoriasis flare-ups and reduce redness and swelling

If you ask 50 people what a healthy lifestyle is, you will likely get 50 different answers. That is because there is no one way to live a healthy life. This study used a questionnaire method to collect 449 Chinese respondents on an online platform. This research confirms that health consciousness has a positive impact on home-based exercise, and it also indicates that perceived behavioral control mediates the relationship between health consciousness and home-based exercise. PhysicalAustralia is known for its stunning landscapes and vibrant culture, but it’s also become increasingly health conscious. From smoking less to munching on more veggies

Aromatherapy uses scented oils to promote psychological well-being. The scented oils are inhaled or applied to the skin. The scents in the oils stimulate smell receptors in the nose and send signals through the nervous system to parts of the brain that control emotions. Some research suggests that aromatherapy reduces trait anxiety, which is a constant feeling of tension. BenefitsAromatherapy uses the power of scent to promote health and wellness. Its most common use is for relaxation and stress reduction. It can also help with pain, anxiety and respiratory issues. Some studies show that aromatherapy may boost the immune system