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Wellness is a multifaceted active process that encompasses the achievement of people's full potential physically, mentally and socially. It includes healthy lifestyle choices, including exercise, a balanced diet, adequate sleep and stress reduction.This study explores a chain mediation model that health consciousness can influence home-based exercise through the formation of health life goal and perceived behavioral control.PhysicalPhysical wellness focuses on one’s physical body and includes activities like exercise, nutrition, sleep, appropriate health care, stress reduction, and the avoidance of unhealthy habits. Being well physically can help a person better manage the other dimensions of wellness.Mental wellness focuses on a healthy

Aromatherapy uses distilled or expressed oils from the roots, seeds, flowers and bark of plants to promote healing. The oils contain chemicals that stimulate or inhibit certain bodily functions and send signals to the brain.Many people use aromatherapy to help with pain relief and anxiety reduction. However, this practice is not a substitute for medical treatment.Ancient EgyptiansThe ancient Egyptians were pioneers in the use of aromatherapy, using aromatic oils for a variety of purposes including religious rituals and medicinal remedies. Their sophisticated understanding of the healing properties of essential oils can be found in papyrus scrolls and temple inscriptions.The Egyptians

Self healing is a process that requires you to be honest with yourself. It involves acknowledging your feelings without judgement and using spiritual practices to nurture yourself.Ancient teachings and modern science agree that the body, mind, and emotions are one integrated system. When you change one aspect of the system, it affects the others.Self-careSelf-care involves activities that promote wellness and help you feel better. These activities can include things like exercising, eating well, and meditating. They can also be social activities, such as hanging out with friends and family or volunteering. The key is to find activities that you enjoy

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Wellness consciousness is the belief that one can control health-related behaviors. It includes beliefs, attitudes, and practices that promote physical and mental well-being. It also includes a healthy lifestyle and supportive relationships.This study analyzed the influence of wellness consciousness on home-based exercise during the COVID-19 pandemic. The results indicated that health life goal and perceived behavioral control mediated the relationship between wellness consciousness and home-based exercise.Physical wellnessPhysical wellness is one of the most important aspects of overall health. It includes eating well, exercising regularly, and avoiding harmful habits such as smoking and unprotected sex. It also includes reducing stress, getting

Aromatherapy is a practice that uses plant oils to treat medical conditions. It's not a substitute for other treatments prescribed by your doctor.Essential oils are concentrated extracts from flowers, seeds, trees, roots and bark. When you inhale them, olfactory cells in your nose detect the molecules and send messages to parts of your brain that control functions like stress and sleep.HistoryThe use of aromatic plant oils in massage and healing rituals dates back thousands of years. However, it wasn't until 1928 that French chemist Rene Maurice Gattefosse coined the term "aromatherapy" after his accidental discovery of the healing properties of

It's important to remember that healing is an active process. Medicines and supplements help, but it's the body itself that does the healing.Self healing involves implementing healthy routines that enhance and support wellness and healing. The goal is to create a foundation of resilience and purpose as you work through your journey.IntentionIntention is an important element of self healing. It involves a mindset that is open, accepting, and loving to the self. This helps to clear away the energy layers that hold stress, which is a major cause of illness.Intentions have more power and direction than a simple resolution or

Spiritual Energy is that which cannot be tangibly seen, yet can be felt by the sensitive. It is also the ethereal property of consciousness.You probably have heard of energy being used to describe your mood. However, in spiritual circles it means something very different. It is through your spiritual energy that you sense, feel and intuit the world around you.AurasWe are all believed to be surrounded by an energy field known as our aura. It's said to have seven layers, with each layer correlating to a different part of our physical or emotional health.The colour of your aura is a

Essential oils are liquid extracts from plants. They have unique properties and can treat many common health problems.Test-tube studies have shown that essential oils can reduce bacteria and may help fight antibiotic resistance. But more research is needed to prove they work in humans. Before using, check with your doctor.BreathingEssential oils can lift your mood with just a whiff, but they also help alleviate symptoms of various conditions. They have antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, making them an alternative to costly and side-effect-ridden medications.Inhalation is one of the most common ways to use essential oils. You can