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Aromatherapy uses scents (essential oils) to promote physical and emotional well-being. It's not a replacement for medical care, but it can be used to complement other treatments.When inhaled, certain scents activate smell receptors in your nose. These send signals to parts of your brain that control emotion and can help manage pain.What is aromatherapy?Aromatherapy is the use of essential oils, or fragrant extracts from plants, to promote health and wellbeing. It is based on the theory that certain scents can affect your mood, such as feelings of relaxation or energization.The oil is inhaled, usually through a diffuser, or applied to

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Self healing involves a series of actions to help the body heal. This can include things like physical exercise, meditation, mindfulness and yoga. It can also involve activities that help to process trauma and forge a new path.The concept of self-healing is still relatively new. Research is ongoing to better understand this approach and make it available to more people.1. ExerciseSelf-healing is about identifying areas in your life where you have experienced trauma or daily stressors/challenges, and coming up with practices in your daily life to promote healing. This may include meditation, journaling, exercise, challenging negative thoughts, improving sleep, and

You’ve probably heard about spiritual energy through practices like reiki, energy healing, chakra work and kundalini awakening. It is also written about in many spiritual traditions under different names.Invisible, intangible and amazingly powerful energies connect everything to everyone. This energetic interplay is what brings life to the universe, including you.MeditationSpiritual meditation is a powerful way to strengthen your energy. It helps you connect with your higher self, receive wisdom, and guide you in the right direction. It also clears and feeds your emotional energy.Many different types of meditation exist, each with its own unique focus. For example, mindfulness meditation focuses

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Not all essential oils are created equal. They may be contaminated or not harvested properly, so you need to look for ones that are marked “Food Grade” by the FDA. Additionally, you should choose dark-colored glass bottles.Many people use essential oils in cooking to add flavor and health benefits. Just make sure to dilute your oil before using it and follow the instructions on the label.VersatilityAs a result of their potent scents and therapeutic properties, essential oils are increasingly popular as natural remedies. These volatile liquids are extracted from a variety of plant parts, including flowers, leaves, bark, seeds, stems,

Wellness consciousness is a way of living that promotes health and well-being in different areas of life. It encompasses positive choices and a sense of fulfillment spiritually, occupationally, psychologically, physically, socially and environmentally.This paper studies the mediating effect of health life goal and perceived behavioral control between wellness consciousness and home-based exercise. The result shows that there is a chain mediation between these variables.Physical wellnessPhysical wellness is an integral part of your overall health. It involves maintaining a regular exercise routine and eating well to keep your body healthy and fit. It can also include activities that help your muscles,

Aromatherapy uses essential oils as the main therapeutic agents. These oils are highly concentrated substances extracted from plants, including flowers, barks, stems, leaves, roots, and fruits. They contain various chemical compounds, including esters, ethers, aldehydes, ketones, oxides, and phenols.Nurses can use aromatherapy to help patients with many different symptoms. However, it is important to know which oils can cause allergic reactions and other problems.It is a form of alternative medicineAromatherapy is an alternative medicine that uses essential oils for relaxation and health. It is used through inhalation and simple applications to the skin. It has been shown to reduce stress

Self healing is a journey that includes changing your mindsets, behaviors and eating habits. While it’s important to connect with a mental health professional, self healing is a powerful tool that can help you on your journey.Self-healing involves multiple body networks that are integral to restoring innate equilibrium to relieve pain triggered by triggers. Multimodal integrative medicine optimizes these body networks and facilitates whole person healing.1. Start with a small goalHealing can be an opportunity to regain control and autonomy that may have been taken away during a traumatic experience. It can be daunting but starting with a small goal