Self healing is a process that impacts the mind, body and soul. This includes things like meditating, exercising, and getting in touch with your soul connection.
Self-healing personalities are alert, enthusiastic, and flexible. They use fluid coping mechanisms to maintain physiological and psychological homeostasis, which promotes an upward trajectory of good health.
Mind
The mind is responsible for perception, thought and feeling. It is important to learn how to use your mind to heal yourself. The most effective way to do this is through mindfulness. Mindfulness is a practice that involves focusing on the present moment. It helps to calm the nervous system and reduce stress. Another technique that can be used to heal the mind is through re-framing. Re-framing is a technique that allows you to change the meaning or feelings connected with a memory or situation.
When Garret’s spine was about to break in ten places due to a spinal tumor, he decided not to get surgery and instead visualized the bones healing in his mind. In just a few months, the tumor was completely gone and his spine healed.
Although a mental health professional should be involved with your self healing journey, adding daily self-healing practices like breathing mindfully, addressing sleep issues, setting boundaries and eating well can help. These are powerful tools that can enhance the treatment you receive from a trained therapist.
Body
A person can practice self healing with their body through healthy eating, exercise and rest. They can also use positive self talk to encourage their body to heal and work at its best.
Ancient teachings and modern science increasingly agree: The mind, body and emotions are all part of an integrated system. Changing one aspect will affect all of them. For example, people with unchecked inner wounds can become sensitive to small things, get angry easily and lose empathy for others.
Self-healing practices are an excellent way to help people address these issues without relying on drugs and other expensive medical treatments. They can be used in addition to mental health care provided by a trained professional. Self healing can be a journey, but it can be powerful and transformative. Finding practices that resonate with you and incorporating them into your daily life is an important part of the process. It can take time to find what works, and it’s a good idea to seek help from a mental health professional as you explore your options.
Soul
The soul is a part of human nature that connects the body and spirit. It is not considered to be the highest aspect of a person though, since it shares some characteristics of both the body and spirit. According to Helena Blavatsky’s Theosophy, the soul is a “middle dimension of man” and acts as an interface between the physical body and the spirit.
Many spiritual traditions believe in reincarnation, where the soul continues beyond death and comes back into a new physical body for further growth and experience. This can help transform negative patterns and experiences from previous lifetimes.
Soul healing focuses on releasing these underlying, negative energies and replacing them with positive ones. It can help heal the heart, mind and body in a profound way. It’s important to remember that all sickness and health begin at the soul level. This is acknowledged by both modern and ancient healing modalities. You can receive soul healing through a variety of ways including acupuncture, herbal medicine and Qigong.
Goals
Goals can help you stay focused on your recovery, and they can also provide a sense of accomplishment when achieved. When setting goals, it’s important to make them specific and measurable. For example, attending four recovery meetings a week or applying for five jobs each week are both specific and measurable goals. Developing healthy coping skills, connecting with others, and finding or retaining employment are also common mental health goals. Setting and meeting these goals can help you find happiness in your life.
