The Benefits of Essential Oils
Essential oils are extracted from the roots, stems, leaves, flowers and fruits of plants. They are used for their scent and can be absorbed through the skin or inhaled.More research is needed to support claims that essential oils treat specific health conditions. Before adding them to your food, make sure you use high-quality, pure essential oils that are generally recognized as safe for culinary purposes by the FDA.LavenderLavender is one of the most well-known essential oils, used for its calming effects in aromatherapy and healing properties in skincare. Derived from the flowers of the lavender plant (Lavandula angustifolia), this versatile