Meditation and Spiritual Energy
Spiritual Energy is the unseen life force that flows through all living things. It’s sometimes called prana, chi, or divine light.Spiritual energy can be channeled by prayer, meditation, and healing. It can also come from a sense of connection to nature or sacred sites. For example, mountains inspire strength, forests bring calm, and oceans restore balance.MeditationMeditation is practiced in many religious traditions and some scientific studies have shown that regular meditation can positively affect brain and mental health. It can help you become calm, increase gray matter in the brain, improve intelligence and creativity, lower blood pressure and heart rate,