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Aromatherapy is the ancient art and science of blending natural oils to balance, harmonise, and promote health – mind, body, and spirit. It has traditionally included inhalation but can include topical and internal application.A growing body of scientific research supports the therapeutic use of aromatic plant extracts. These are typically essential oils but may also include infused oils (macerates), resinoids, and oleoresins.What are essential oils?Essential oils are volatile liquids containing distinctive fragrance compounds from plants. They are extracted from different parts of a plant, such as flowers, bark, leaves and roots, by steam distillation or cold pressing. Essential oils are

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Self healing looks different for everyone but there are some key principles that carry through. It is likely that your journey will include dips down and times of challenge but the aim is to keep coming back up stronger and stronger each time.Cultivate gratitude to encourage yourself on your healing journey. You may also try externalizing your feelings and thoughts to an impartial third party for healing support.MindsetMindset is the set of assumptions that help you distill your worldview, manage expectations and determine what steps to take. A growth mindset is the belief that you can change, transform (or heal)

Spiritual Energy is energy that flows from the Divine into this world. It connects you to higher realms of consciousness.Faith, effort and mindfulness are the five spiritual powers which, when well developed, lead to liberation. Concentration is the fourth spiritual faculty which emerges naturally out of the effort to be mindful.ChakrasChakras are thought to provide subtle energy that helps your organs and mind work at their best. Western medical research hasn't examined chakras much, but the concept influenced many New Age alternative health practices.The seven chakras are thought to align with different aspects of your physical, mental and spiritual well-being.

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Essential oils are highly concentrated natural extracts that have been used for centuries for their therapeutic properties. They are not regulated, and they can be dangerous if swallowed or inhaled in high concentrations. They can also interact with certain medications and cause respiratory irritation.Before using them, you should always consult a health professional. You should also do a patch test to ensure that you are not allergic.They are made from plantsEssential oils are naturally occurring compounds that are distilled from various parts of plants. These oils have been used in perfumes, medicines, and cosmetics for thousands of years. They are

Wellness is a holistic integration of body, mind and spirit. It encompasses a balanced channelling of energy, the maintenance of healthy habits and the development of positive relationships.This study demonstrates that health consciousness has a direct impact on home-based exercise and mediates the influence of health life goal and perceived behavioral control.SpiritualitySpiritual wellness includes beliefs, practices, and feelings about life’s purpose and meaning. It also involves a connection to others and the natural world. People who practice spiritual wellness often pray or meditate, spend time in nature, and express gratitude for what they have.While many people conflate religion and spirituality,

Aromatherapy is the use of scented oils to improve health and reduce pain. These oils are derived from plants and are usually inhaled or applied to the skin during massages.The smell of an essential oil stimulates your nervous system, sending messages to areas that control mood and pain perception. The scent of lemon, for instance, can boost your mood, while vanilla lowers stress and anxiety levels.It’s a natural way to relaxAromatherapy uses concentrated plant essences, also known as essential oils, to promote relaxation and health. It can be used in conjunction with massage techniques to create a holistic therapy that

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